Bill Phillips' Eating for Life plan

Want to transform your body just like this success story? Just follow the Bill Phillips Eating for Life plan and you too can enjoy great health, great energy, and a great new body! This plan includes eating balanced high-nutrient meals, frequently throughout the day.

Cheryl R.
Age - 35
Los Gatos, CA
Program Marketing Manager
Reduced Dress Size from 14 to 6, Increased Energy

BEFORE- Cheryl would typically eat:
8:30 a.m. Pancakes with syrup, bacon, milk
10:30 a.m. Starbucks coffee
12:30 p.m. Cheeseburger, fries, Diet Coke
3:00 p.m. Granola bar, Diet Coke
7:30 p.m. Pasta, sourdough bread, water
10:30 p.m. Bowl of cereal, milk

After- following Eating for Life
7:00 a.m. Oatmeal, protein powder, water
10:00 a.m. Chocolate nutrition shake
1:00 p.m. Tuna salad, apple, water
3:30 p.m. Cottage cheese with yogurt
6:00 p.m. Chicken breast, sweet potato, steamed squash, water
9:00 p.m. Chocolate nutrition shake

Favorite Eating for Life Meal: Mom's Chicken Enchiladas

Toughest Eating Obstacle Overcome: At first, I found it difficult to remember to eat every three hours, and I also felt that eating six times a day would work against me. This way of eating was so different from the crash dieting I had done in the past.

Current Exercise Routine: I perform 20 to 30 minutes of running or kick boxing three days a week and 45 minutes of lifting weights three days a week.

Favorite Benefit of the Eating for Lifestyle: I'm never hungry, and I enjoy the increase in energy!