Want to transform your body just like this success story? Just follow the Bill Phillips Eating for Life
plan and you too can enjoy great health, great energy, and a great new body! This plan includes eating balanced high-nutrient meals, frequently throughout the day.
Cheryl R.
Age - 35
Los Gatos, CA
Program Marketing Manager
Reduced Dress Size from 14 to 6, Increased Energy
BEFORE- Cheryl would typically eat:
8:30 a.m. Pancakes with syrup, bacon, milk
10:30 a.m. Starbucks coffee
12:30 p.m. Cheeseburger, fries, Diet Coke
3:00 p.m. Granola bar, Diet Coke
7:30 p.m. Pasta, sourdough bread, water
10:30 p.m. Bowl of cereal, milk
After- following Eating for Life
7:00 a.m. Oatmeal, protein powder, water
10:00 a.m. Chocolate nutrition shake
1:00 p.m. Tuna salad, apple, water
3:30 p.m. Cottage cheese with yogurt
6:00 p.m. Chicken breast, sweet potato, steamed squash, water
9:00 p.m. Chocolate nutrition shake
Favorite Eating for Life Meal: Mom's Chicken Enchiladas
Favorite Free Day Food: Thai chicken pizza
Toughest Eating Obstacle Overcome: At first, I found it difficult to remember to eat every three hours, and I also felt that eating six times a day would work against me. This way of eating was so different from the crash dieting I had done in the past.
Current Exercise Routine: I perform 20 to 30 minutes of running or kick boxing three days a week and 45 minutes of lifting weights three days a week.
Favorite Benefit of the Eating for Lifestyle: I'm never hungry, and I enjoy the increase in energy!
- Feed your body, don’t starve it,
by eating 6 times a day
- Permission to cheat one day a week
- Based on NY Times Bestseller,
Bill Phillips' Eating for Life
- Includes Healthy Recipes
- Personalized weekly meal plans
- Weekly "Print & Go" shopping list
