Poll

What weight loss method have you tried the most?
I exercise and eat healthy
56%
Fat burning pills or supplements
10%
Structured diets (e.g. low fat, low carb)
21%
Fad diets (e.g. Hollywood Diet)
3%
Weight Watchers or similar
10%
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.


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Vegetarian Plan. Vegan Menu. Day 1

Vegan Menu

Here is a sample week of vegan eating. This menu provides an average of 1600-1800 calories per day:

The vegetarian meal plan by DietWatchis a lacto-ovo vegetarian plan, meaning that eggs and dairy are included. This plan is designed for individuals who do not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat substitutes.

Vegan Menu

From DietWatch

Here is a sample week of vegan eating. This menu provides an average of 1600-1800 calories per day:

Day 1

Breakfast

1-1/2 cup Cheerios, (or similar whole grain oat cereal) topped with, 1 whole medium banana, sliced and1 cup fortified fat free soy milk

Lunch

1 whole wheat vegan pita pocket (6-1/2 inch), spread with 3 teaspoon fat free Nayonaise (soy mayonnaise) and filled with 4 ounce sliced baked tofu (White Wave), 1/2 cup shredded romaine and 1/2 cup fine chopped kale

1 whole medium apple. Dip in 1 tablespoon natural peanut butter

1 ounce organic pretzels

Dinner

Lentils and Pasta, one serving

1 cup steamed green beans
1 cup mandarin orange slices or seasonal fruit of your choice

Snacks

Choose two snacks of 150 calories or less, for a total of 300 calories from snacks

6:03 AM

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