Poll

What weight loss method have you tried the most?
I exercise and eat healthy
56%
Fat burning pills or supplements
10%
Structured diets (e.g. low fat, low carb)
21%
Fad diets (e.g. Hollywood Diet)
3%
Weight Watchers or similar
10%
Total votes: 4613

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.


More Weight Loss Tips...

Weight Loss Plateau on Sonoma Diet

What to Do When the Scale Won’t Budge

Hit a plateau? Chances are you will no matter how strictly you follow the guidelines of The Sonoma Diet. So what can you do when the scale stares you in the face with the same nasty number two, three, or even four days in a row? Wait it out. Yes, it’s hard, but if you persevere with your healthy eating habits and don’t give in to frustration, it will only be a matter of time before the pounds start dropping again. Knowing what’s behind a plateau may make it easier to tolerate. A common stalling point occurs at the shift from Wave 1 to Wave 2, when you’re actually adding calories and several new foods to your diet. Also, water retention and other physiological factors related to an adjustment in your blood-sugar metabolism may be keeping your weight from dropping. Hang in there - your body should soon adjust to your new regimen, and that scale needle will start moving again

Dr. Guttersen’s Tip of the Day

Your Sonoma Diet Food Diary Tells All

If your plateau drags on for weeks, or you actually start gaining weight, check to see whether you’re following The Sonoma Diet guidelines correctly. Your Food Diary is a great tool right now: It’ll help you check whether you’re eating fruits and vegetables from the wrong Tier list, or not sticking to the proper plate proportions. Remember, TheSonoma Diet will always work - but only if you really follow it.

11:28 AM

Comments: Post a Comment

 
disclaimer

The information provided on DietandBody.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of DietandBody.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

dietsforbodies