Poll

What weight loss method have you tried the most?
I exercise and eat healthy
56%
Fat burning pills or supplements
10%
Structured diets (e.g. low fat, low carb)
21%
Fad diets (e.g. Hollywood Diet)
3%
Weight Watchers or similar
10%
Total votes: 4613

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.


More Weight Loss Tips...

Success Stories

Sitcom Star Beat The Binge
It may be called The Bernie Mac Show, but Kellita Smith has played a large part in making this Fox series one of the most popular, award-winning shows on television for the past three years...

Sexy Pin-Up Sheds 60 lbs.
Super-sexy Cindy Margolis makes her living in the limelight. So when she packed on 60 pounds during her last pregnancy...

Vanessa Lost 161 Pounds: a Success Story
Are you struggling to lose 10 pounds? Well, imagine then having to lose 10 pounds 16 consecutive times...

Jillian Michaels Weight Loss Success Stories
"I am a 43-year-old senior manager at a large corporation who has been dieting for 20 years! I've done all the major diets, and I haven't eaten anything guilt-free for years...

How I lost 92 pounds
I've struggled with my weight all of my life. I went from being a chubby kid, to a slightly overweight teenager, to an obese adult. I was anywhere between 70 and 110 pounds overweight...

My Own Personal Chef
When my son was born, I started receiving the Diet-to-Go meals to save time...

You helped me save my life
Let's see, do you have enough space for all that has happened since I have lost my weight so far...

South Beach Success - 15 lbs lost, diabetes improved, blood pressure's back to normal
Members of The South Beach DietTM Online continue to have great success improving their health and overall outlook on life...

Shrinking from size 20 to size 10
Kristine R. didn't need a calculator to figure out the formula to better health...

How I Lost 115 lbs on Atkins with eDiets
Winning may not be everything, but the will to win is. For David A., the will to win his life back is exactly what drove him to lose 115 pounds...

With Atkins from 218 to 139 pounds
Judy G. and Judy Garland have something in common: both spent a long time trekking the mystical Yellow Brick Road while searching for magical answers to their problems...

 
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