l The Many Benefits
Of Stretching A sensible flexibility, or stretching program will not only enhance
physical fitness, it can actually leave you with a more youthful,
supple body that protects itself againstinjury in and out of the gym. Stretching
increases flexibility and range of motion by stimulating the production
of chemicals that lubricate connective soft tissue. But besides
becoming more limber, your ability to learn physical skills will be
improved due to increased dexterity and coordination. Stretching after an intense resistance or cardio workout will also
reduce next-day muscle soreness, promote healing of microscopic tears,
as well as prevent future injuries to overused, tight muscles. Stretch training also promotes relaxation, both physical and mental.
The ability to let go of stress is something everybody can use on a
daily basis, and is a great balance for anyone who engages in intense
cardio or strength training. Types of Flexibility Flexibility is defined as the absolute range of motion in a joint,
or
series of joints. We can further subdivide flexibility into the
following categories: Connective Tissue Extended periods of inactivity bring about chemical changes that
can
limit flexibility. Underused connective tissue loses elasticity as it
becomes stiff and dense. The human body goes through a similar pattern
as it ages. A properly executed stretch routine can reverse this
process. Stretch and Strengthen Both flexibility training and strength training are necessary to
achieve overall fitness. As a matter of fact, one of the best times to
stretch is right after a resistance exercise. Static, or slow gentle
stretching with a brief hold, thats done immediately after a strength
exercise that challenges the same muscles and connective tissue,
increases the overall effectiveness of that stretch. Need help with your stretching? eDiets offer total fitness
solutions for just a few bucks - join eDiets A fatigued muscle is inhibited from contracting as hard, and thus
limits the stretch reflex. This allows an even further elongation of
the muscle and surrounding tissue than would have been possible without
the muscle being in a state of pre-fatigue. Immediately stretching a muscle after intense exercise also
promotes
muscular growth and reduces post-workout soreness. Stretching hastens
the delivery of oxygen and other nutrients, while speeding up the
removal of lactic acid and other waste products. Static Stretch Guidelines Increase the effectiveness and safety of your workouts. Follow
these
sensible guidelines and make flexibility part of your fitness program
today. eFitness can guide you on the road to a fit new you! To
get started, click here
by
Michael Stefano
Special for eDiets
It's
theorized that stretching stimulates the production of lubricants
between tissue fibers and promotes hydration and suppleness of all
connective tissue. The resulting increased range of motion, especially
when coupled with more strength and muscle mass, allows you to bend and
move more freely before sustaining serious injury. and fill out a free fitness profile.
