Who wouldn't enjoy a blended mix of fresh fruit, yogurt or milk, and ice in the summertime? This refreshing smoothie fits the bill! But feel free to experiment with your personal
South Beach DietTM
favorites by combining fresh fruit with nonfat or low-fat plain yogurt (artificially sweetened yogurt is fine for Phase 2) or fat-free or 1 percent low-fat milk.
Ingredients:
8 ounces of nonfat, sugar-free, fruit-flavored yogurt
1/2 cup strawberries
1/2 cup crushed ice
Instructions:
Blend until smooth… and enjoy!
Per serving:
144 calories
9 g protein
29 g carbohydrate
2 g fiber
0 g total fat
0 g saturated fat
5 mg cholesterol
136 mg sodium
