Off to the market for your first South Beach Diet™ shopping spree? Having a list of necessities will prevent you from going over budget in the early days of the diet. Here are 10 must-have items for Phase 1:
Eggs
Vegetable juice cocktail or tomato juice
Part-skim ricotta cheese
Low-fat cheese sticks
Olive oil
Nuts (unsweetened)
Salad greens
Canned tuna fish (vegetarians can opt for beans or another protein source)
Canadian bacon or lean deli meat (vegetarians can enjoy meat substitutes)
No-sugar-added fudgesicles
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There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.
