Poll

What weight loss method have you tried the most?
I exercise and eat healthy
56%
Fat burning pills or supplements
10%
Structured diets (e.g. low fat, low carb)
21%
Fad diets (e.g. Hollywood Diet)
3%
Weight Watchers or similar
10%
Total votes: 4613

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.


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Healthy Recipes

Optimum Health Salad

Green Salad, 2 carb grams From Dr. Weil's Optimum Health Plan: Get your free health assessment now! 1 Serving Choose mixed salad greens whenever you can. Or mix romaine lettuce with spinach or any ot...

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Tangy Baked Fish with Veggies

Friday Fish From the Zone Diet It's traditional to eat fish on Good Friday. But even if you don't observe the holiday, you'll enjoy this tangy Zone fish dish: Tangy Baked Fish with Veggies Ingre...

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Pumpkin Cheesecake

Good news for food lovers! You can get savory, gourmet meals like this -- without spending time in the kitchen -- with our new eDiets DeliciouslyYours meal delivery plan. Mouthwatering, chef-prepared...

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Grilled Pizza with Pesto, Tomatoes & Feta

from South Beach Diet Pizza isn't entirely off limits on The South Beach Diet. In fact, if it's piled high with a variety of vegetables, it can be a sensible option for dinner. Just choose a whole wh...

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Atkins Pizza Low Carb Recipe

Atkins White Pizza With three different cheeses and fresh broccoli florets, this healthy Atkins pizza recipe is like a little slice of heaven.A delicious change of pace from tomato-topped pizzas. If...

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Atkins Recipe Zesty Taco Salad

This savory salad features a low-carb taco-seasoning mix that is easy to make and can be used in other Mexican recipes. It can be served as a main dish for four or as a side salad for eight. Ingredien...

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Healthy Holiday Chestnut Stuffing

My Favorite Stuffing By Susan Burke MS, RD, LD/N, CDE eDiets Chief Nutritionist Fresh, bottled, canned or frozen, chestnuts, unlike other tree nuts, are low in fat, but high in starch and fiber. They...

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Vegan 7-day Menu and Recipes Day 4

This menu provides an average of 1600-1800 calories per day.Sign up for entire week menu - click here Day 1 Day 2 Day 3Day 4 Raspberry Banana Tofu Shake: In blender combine 1/2 package Mori Nu Lit...

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