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of my daily calorie intake, how much of that can be from sugar [of fruit]?

Submitted by RebeccaM32 on Fri, 02/05/2010 - 21:45
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the best sugar for you is

Submitted by gustavopalermo on Fri, 02/05/2010 - 23:17.

the best sugar for you is natural sugar from fruit if you're going to be eating sugar. but remember that sugar is sugar regardless of where it comes from, so a couple of good pieces of fruit per day is great b/c it has so many good vitamins and nutrients.

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