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better to stem or boil veggies..which way gives me most nutrients?

Submitted by vincentc83 on Mon, 04/05/2010 - 21:12
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actually steamed is much

Submitted by luv2run on Mon, 04/05/2010 - 23:56.

actually steamed is much better for you as it retains the nutrients of the veggies more than boiling b/c you lose the nutrients to the water in which you boil them. Minimize time of steaming, as you will get the most out of the veggies that way.

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