More Information

just quit smoking, is it ok to start a regular exercise routine?

Submitted by vincentc83 on Wed, 03/03/2010 - 22:18
»

you can start with moderate

Submitted by WantaFabulousBody on Thu, 03/04/2010 - 00:20.

you can start with moderate exercise and build up slowly, but definitely consult your physician for proper guidance on working-out.

»

Consult with a professional

Submitted by Randy Woody on Thu, 03/11/2010 - 00:52.

Consult with a professional fitness trainer, if you have no health issues they will be better than a Dr. getting you fit and healthy.

»
 

More Information

 
disclaimer

The information provided on DietandBody.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of DietandBody.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
Online Support Groups

SupportGroups.com's goal is to provide support for those who are faced with life's challenges. Click on the following links to get the support you are looking for.

 

Powered by SupportGroups.com

User login
Poll
What weight loss method have you tried the most?:
Did You Know?
There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

More Weight Loss Tips...