How often should I be working out to get that bikini body? have a vaca in July

Submitted by RebeccaM32 on Fri, 03/12/2010 - 20:17

if you don't need to lose

Submitted by WannaBeInShapeNow on Sat, 03/13/2010 - 00:19.

if you don't need to lose weight and you'd like to tone then 3 times per week should be effective with 60 minutes of cardio and strength training. now, if you're on a weight loss path, then at least 4-5 times per week with the same 60min of cardio and strength training.

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How often should I be working out to get that bikini body? have a vaca in July

if you don't need to lose

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