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how many times/wk should I be working out to get that bikini body?

Submitted by RobertaBella89 on Mon, 03/08/2010 - 01:30
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you can work-out as little as

Submitted by luv2run on Mon, 03/08/2010 - 02:42.

you can work-out as little as 3 times per week, but the key is what you are doing during your work-outs. it is crucial to get the most out of every work-out. you could be working out 7 days per week and not putting enough in to really make a difference. so really work to get your cardio and strength training into every work-out and give it all you've got every time.

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