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Low Carb
What happens when Growth Hormone levels decrease?
Growth Hormone deficiency causes fatness, a loss of stamina and
sexual desire (Source: Nippon Rinsho. 1997 Nov; 55(11):2908-2913)
What can increase those levels?
Growth Hormone concentration in the blood can be increased by fasting
(Source: J Clin Endocrinol Metab 1988 Mar; 66(3): 489-494)
What diet can help?
The vegetarians, both ovolactovegetarians and vegans, have elevated
levels of Growth Hormone (Source: Nutr Cancer. 1986; 8(4): 239-245.)
Can Chromium help?
Pigs fed Chromium-enreached diet had decreased Growth Hormone levels
(Source: J Anim Sci. 1995 Apr; 73(4): 1123-1130.)
Can Amino Acids help?
Supplemental strength amino acids taken by bodybuilders to stimulate
Growth Hormone do not work (Source: Int J Sport Nutr. 1993 Sep; 3(3): 298-305.)
What measure is the best?
Exercise is the most available way to boost the Growth Hormone secretion
(Source: J Appl Physiol. 1997 Nov; 83(5): 1756-1761)
What happens if exercise doesn't cause leanness?
Exercise is of benefit to the overweight even if it does not make
them lean. (Ann Intern Med 1993 Oct 1;119(7 Pt 2):702-6)
What else does help to burn more fat?
The stronger you are, the more actively you burn fat at rest. (Am
J Clin Nutrit 61(3):543-8, 1995)
What does aerobics do to the fat?
A high aerobic fitness level is associated with a lower rate of fat
burning at rest. (J Appl Physiol 77(5):2374-9, 1994)
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