LOW CARBOHYDRATE PLANNER FOR BEGINNERS

by Tanya Zilberter, PhD

(Diet and Body, Best of Low Carbs, Best of Weight Loss)

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Order now and receive a FREE Carb Planner: A complete practical guide to low carb dieting: counting carbohydrates, planning meals, cooking, and dinning out.Click here!

The most important things to know before you choose one of the top ten low carb diets.

INSIDE:

Chapter 1. What are low carb diets?

• The total truth about body fuel: what dieticians don't tell you about carbohydrates and ketones
• Why low-calorie diets burn both fat and muscle: the reason for yo-yo weight fluctuations
• Why low-fat diets prevent fat depositing but also fat burning: the reason for the obesity epidemics
• Why low-carb diets preserve muscle while burning the body's fat for fuel: the reason for low carb dieting success
4 things you need to know before you choose any diet:

1. Why we are losing the weight loss battle
2. What happens if you reduce calories
3. What happens if you reduce fats
4. What happens if you reduce carbs

10 things you need to know before you choose a low carb diet:

1. What low carb diets are
2. What people on a low-carb diet eat
3. How low carb diets work
4. What ketogenic diets are
5. Why low carb diets are so popular
6. What is the best way to exercise
7. What can happen to your kidneys
8. What can happen to your cholesterol
9. How to get enough nutrients
10.How to avoid potassium depletion

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