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Lamb Shorba. A Turkmenian
recipe
by Best
of Low Carb.
Fat burning Index™ of this recipe = 2.11*
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If you don't remember, Turkmenia is a former USSR republic.
Lamb is the most common meat in Middle Asia cuisines. Turkmenian cuisineis
no exception. There're 2 types of soups in Turkmenian cuisine: so calledfried
and so called boiled. I am giving you an example of which.
Low Carb Recipe
This a "fried" (stew) version
1lb. lamb
1/4 c. oil
2 onions, sliced
2 tomatoes, cubed
1 c. pumpkin, cubed
1 tsp paprika
4 c boiling water
In a skillet, fry the lamb in the oil until brown on surface. Add thevegetables,
salt by taste, reduce heat and simmer for 30 min. In a largepan, boil the
water and add the fried mix. Add paprika and simmer until thelamb is soft.
If you are not worried about carbs, serve with flat bread.
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Nutritional Values
Fat burning Index™of this recipe = 2.11* (scroll down for explanation)
| Calories: |
|
| Fat: |
161 g |
| Sat: |
54 g |
| Poly: |
13 g |
| Mono: |
84 g |
| Carbs: |
33 g |
| Fiber: |
6 g |
| Protein: |
80 g |
* To be a fat burning food, it should have Fat burning Index™ above 1.5
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