What weight loss method have you tried the most?
I exercise and eat healthy
Fat burning pills or supplements
Structured diets (e.g. low fat, low carb)
Fad diets (e.g. Hollywood Diet)
Weight Watchers or similar
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

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Low Carb

My plan to conquer the sweet tooth

Hi, it's Mike Geary here with another Lean-Body Secrets Ezine from Truth About Abs I don't know about you, but I have always had a serious sweet tooth! No joke... when I was a kid growing up, my mo...

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Boost Your Energy

The key is eating more slow carbohydrates By Willow Lawson eDiets Contributor Drastic changes in eating and exercise habits can be difficult to maintain for the long term, b...

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7 yummy yuletide treats that won't stuff your stockings.

Season's Eatings Healthy Holiday Recipes Diet-Friendly Recipes Don't go anywhere for holiday recipes…just stay right here, close to home and hearth. After all, eDiets' team of nut...

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4 guilt-free, low-carb treats

4 Guilt-Free Treats! There's no trick here! Columnist Joanne Eglash is giving awards for the best guilt-free, low-carb treats. She went up and down the aisles of her local grocery stores, determined...

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Glycemic Index

Different carbohydrates, when ingested, result in different blood glucose increase. The glycemic index classification was proposed to indicate the rates at which different starchy foods were digested....

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Yogurt is a special food low carb-wise

Yogurt desserts Yogurt is a special food low carb-wise. Though you might find that it contains as many carb grams as whole milk does, this is simply impossible. The matter is, the friendly bacteria e...

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Low Carb Tips

This list of foods containing 5 grams of carbs per serving will help you on Atkins Phase II. Two cups: Chinese cabbage Cauliflower Mushrooms One cup: Cottage cheese Rhubarb Cole slaw Half cup:...

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Low Carb for Beginners eBook, Plan, Tools

The package includes: 1) Low Carb Dieting for Beginners eBook: 100+ pages, 12 food charts 2) Action plan: Members-only online interactive planner Atkins? Carbohydrate Addict? Fat Fast? GO-Diet? Keto...

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