What weight loss method have you tried the most?
I exercise and eat healthy
Fat burning pills or supplements
Structured diets (e.g. low fat, low carb)
Fad diets (e.g. Hollywood Diet)
Weight Watchers or similar
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

More Weight Loss Tips...

Atkins Pizza Low Carb Recipe

Atkins White Pizza

With three different cheeses and fresh broccoli florets, this healthy Atkins pizza recipe is like a little slice of heaven.A delicious change of pace from tomato-topped pizzas. If you prefer, substitute chopped spinach or Swiss chard for the broccoli.


1 box (12.6 oz) Atkins Quick and Easy Country White Bread Mix
5 Tbsp. extra-virgin olive oil, divided
2 garlic cloves, finely chopped
2 cups cooked broccoli florets
3/4 cup whole milk ricotta cheese
1/2 cup shredded mozzarella cheese
2 Tbsp. grated Parmesan cheese
1/2 tsp. dried oregano


Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and 3 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead gently for one minute; shape into a ball. Cover with plastic, and let rise for 1 hour or until dough is doubled in size.

While dough is rising, heat 1 tablespoon oil in a large skillet over medium heat. Cook garlic 30 seconds, until starting to color. Add broccoli and cook 2 minutes, until heated through. Remove from heat; stir in ricotta cheese.

Heat oven to 450 degrees. Shape pizza dough into a 14 round and transfer to a wire mesh pizza screen or a pizza pan with holes. Spread broccoli mixture over dough leaving a 1/2 border. Top with mozzarella and Parmesan cheeses. Sprinkle with oregano and remaining tablespoon of oil.

Bake pizza 20 to 22 minutes, or until puffed and nicely browned.

Makes eight servings. Nutritional values per serving: 13g fat, 29g protein, 18g carbohydrate, 11g fiber and 7g net carbs.

This recipe comes from Atkins Diet

More low-carb recipes await you! Visit Atkins Diet to complete a free diet profile and get started on your weight loss journey today!



The information provided on DietandBody.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of DietandBody.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.