Health and Wellness

Herbs and spices can do wonders for a meal, but did you know they can also spice things up in

It’s fairly normal to get the blues every once in a while. Sometimes things just don’t go your

Yoga has become sort of a fitness craze in recent years mainly because it is super good for your

Many of us invest a lot of time and care when it comes to our fingernails. We cut, polish and

Want to boost your brainpower? Then learn to meditate. Meditation isn’t just for relaxation and

Has getting a good night’s sleep become a nightmare for you lately? If so, you’re definitely not

Remember that old expression, “sleep tight and don’t let the bed bugs bite?” For many of us, it

Survey after survey has shown that the thing people notice most when they first meet you is not

Cold and flu season will be here before you know it and it’s never too early to prepare. Get

Stress is everywhere these days, especially at work. But you very well can’t lie down and relax

If you’d rather die than face a day without your Starbuck’s or Red Bull, don’t feel bad. You

Hiccups are annoying, to say the least. Not only are they physically uncomfortable, but they can

There’s an old joke that says you can’t get a headache unless you have a brain. Let’s face it;

So you’ve had one too many garlic fries or onion rings and now you fear speaking to anyone. In

Perimenopause is the transition period that leads to menopause. Menopause officially occurs when

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Have you ever heard anyone say, “I’ll do anything to lose weight!” Some people actually mean it—and as a result, have suffered health problems or...

Do you feel like you’ve been dieting forever but getting nowhere? Does the scale seem fixated on a certain number and it just won’t budge below it...

There’s so much debate over which diets are best— people want to know, “which diet really works?” Well, there’s a little secret I’ll let you in on...

If you haven’t heard of the juicing craze, it is time you learned a little bit about it. Juicing has become more and more popular in the last...

When it comes to food cravings, people often think of expectant mothers eating a dish of pickles and ice cream. But pregnant or not, everyone has...

So you have talked about training for a running race, but just haven’t gotten around to it yet. Take this as a sign that now is the time! Training...

While you can’t stop the clock when it comes to aging, you can certainly fight it every step of the way. One of the best ways to retain your youth...

Gardening is beneficial in so many ways. Not only do you get to grow delicious fruits and vegetables in your own back yard free from major...

It’s fairly normal to get the blues every once in a while. Sometimes things just don’t go your way, the thing you have been hoping for falls...

Yoga has become sort of a fitness craze in recent years mainly because it is super good for your body, mind, and spirit all at the same time. Do...

Many of us invest a lot of time and care when it comes to our fingernails. We cut, polish and shape them while ensuring they are always...

Have you ever went for a bike ride on a nature trail and you just felt free like a bird soaring? Cycling enthusiasts will go on and on about how...

When you were in your 20’s and 30’s you most likely never gave much thought of growing older. Yet, before you realized what happened, you turned...

Want to boost your brainpower? Then learn to meditate. Meditation isn’t just for relaxation and stress relief. Quieting your mind can help improve...

Has getting a good night’s sleep become a nightmare for you lately? If so, you’re definitely not alone. Our 24/7 lifestyles, stressful jobs, poor...