Fitness and Exercise

Cross-training is for those who want to master their body physically in all sorts of ways. Some

So you have talked about training for a running race, but just haven’t gotten around to it yet.

Have you ever went for a bike ride on a nature trail and you just felt free like a bird soaring

When you were in your 20’s and 30’s you most likely never gave much thought of growing older.

Many people have all had some negative feelings towards your weight. For the majority of people

While the idea of being a fitness guru who relishes time at the gym is nice, it’s just not a

Who doesn’t want a flat, tight tummy? It makes you look great and feel great, and your clothes

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Crohn's disease is a chronic inflammatory bowel disease that can cause abdominal pain, diahrea, weight loss, and anemia. It can affect any part of...

A migraine is a neurological condition that causes moderate to severe recurring headaches, though they are different than most headaches. Unlike...

Infertility is defined as the inability to conceive after one year of trying. This may be the result of a single issue involving you or your...

Ulcerative colitis affects nearly one million Americans and the cause of this disease is currently unknown. It is an inflammatory bowel disease...

The majority of bacteria in your body reside in your gut and although most of these bacteria are harmless, it’s the harmful ones that can wreak...

Eczema is a condition, which has a significant autoimmune component, that affects the skin, making it dry, irritated, and unbearably itchy....

Asthma is considered to be a chronic and long-term condition caused by the disruption of the airways located in the lungs. This can cause the...

Nasal polyps are noncancerous, painless, soft growths on the lining of your nasal passages or sinuses. They make you feel like you have a cold...

Snoring can be incredibly disruptive to the person alongside the snorer, as well as the snorer. The noisy sound that occurs when snoring is caused...

Dry eye occurs when tears do not provide enough lubrication for your eyes. You are more likely to acquire this condition as you age and it’s...

Multiple Sclerosis (MS) affects over 2.3 million people globally and there are 200 new cases diagnosed in the United States every week. MS is a...

If you do not currently take a fish oil supplement, perhaps it’s time to learn of the benefits of doing so. Fish oil is known for its...

A heart attack occurs when the blood supply that nourishes the heart with oxygen is cut off and a segment of the heart muscle begins to die. The...

According to a study by Janet Hildebrand and colleagues from the American Cancer Society, drinking caffeinated coffee might significantly cut the...

Respiratory Tract Infections (RTI) are a contagious infection of the upper or lower respiratory tract caused by various bacteria and viruses....