What weight loss method have you tried the most?
I exercise and eat healthy
Fat burning pills or supplements
Structured diets (e.g. low fat, low carb)
Fad diets (e.g. Hollywood Diet)
Weight Watchers or similar
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

More Weight Loss Tips...

Fat Fighting Vegetables

Fat fighting foods
Fat fighting fruits
Fa fighting vegetables
Fat fighting proteins
Fat fighting fats
Fat fighting herbs and spices

  • The single most important food a vegetarian must eat to get all their protein. It helps your body produce more energy, and fill you up on less calories than meat (page 123)
  • A CLA-rich protein that helps decrease body fat and increase lean muscle tissue. We show you how to select the lowest fat (and healthiest) version of this protein! (page 127)
  • You have got to try this high protein, low fat beef replacement - its rich in fatty acids that increase the metabolism. Best of all, it cooks very quickly (page 130)
  • The thyroid-boosting protein that contains vitamins essential for converting fats and carbs into energy, and regulates blood sugar levels too (page 132)
  • How to select, prepare and lose weight eating this energy-boosting protein... only 68 calories per serving! (page 137)
  • An extremely satisfying (and delicious) protein that helps build lean muscle mass, increase the energy levels and keeps the thyroid healthy. Best of all, they help the body flush out fats accumulated from other foods (page 142)
  • A gourmet food that was scientifically proven to reduce blood fat levels by 13%, and cholesterol levels by 7%. It also reduces food cravings (page 147)
  • A detoxifying protein that increases energy levels and provides a slow-burning fuel which helps you stay active for longer (page 154)
  • The best food source of thiamin - this is the nutrient required for the body to metabolize carbohydrates. (page 156)
  • Another alternative to beef, which contains just 175 calories per serving, but is extremely delicious with mustard (page 159)
  • Would you like to have the benefits of meat but with less calories and virtually no fat? Try this amazing, yet versatile protein (page 165)


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