A thermogenic protein which stimulates lean muscle growth and is vital for optimal fat burning. It eliminates hunger pangs and even has an anti-aging effect (page 169)
The appetite suppressant that improves the digestion, manages blood sugar levels while helping you lose weight (page 172)
A natural probiotic food that lowers cholesterol and contains a substance that boosts your metabolism and reduces the appetite (page 175)
Eat this wonderful breakfast food and energize your body, regulate your blood sugar while releasing blood fat levels (page 177)
An easy to digest carbohydrate that contains all the essential amino acids. It helps the body convert fat into energy, balances the hormones while gently detoxing the body (page 181)
The fiber-rich food that fills you up, breaks down cholesterol, fights fatigue and reduces carbohydrate cravings (page 186)
How to speed up your metabolism while eating bread. this particular carbohydrate also reduces your risk of type 2 diabetes (page 188)
The yummy anti-diabetic food that tantalizes your tastebuds while protecting you from disease (page 191)
The rice that helps rebuild muscle after exercise, gives you an energy boost and helps you convert metabolize fat s into energy... and no, it's not brown rice! (page 194)
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There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.
