What weight loss method have you tried the most?
I exercise and eat healthy
Fat burning pills or supplements
Structured diets (e.g. low fat, low carb)
Fad diets (e.g. Hollywood Diet)
Weight Watchers or similar
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

More Weight Loss Tips...

Fat Fighting Herbs And Spices

Fat fighting foods
Fat fighting fruits
Fa fighting vegetables
Fat fighting proteins
Fat fighting fats
Fat fighting herbs and spices

  • The condiment that speeds up the metabolism - it breaks down fatty deposits all over the body and contains a substance that soaks up fats and cholesterol. Take it before meals for best effects (page 234)
  • A sweet herb that helps metabolize fats, and purge the system of toxins. !t is also used in some European countries to sweeten the breath (page 236)
  • You must try this nutritional and medicinal herb - its thermogenic effect stimulates increased fat burning, it decreases the appetite throughout the day and tastes great! (page 238)
  • A tasty spice that helps control insulin spikes, reducing the amount of fat stored by the body. Best of all, it's a natural sweetener (page 240)
  • An exotic, yet easy to find spice that improves the digestion and metabolism of fats, while helping your body assimilate the nutrients in your food (page 249)
  • How to relieve intestinal gas, excessive burping and flatulence with tis herb. It improves the digestive process, so you don't bloat after meals (page 255)
  • The superfood that contains oils which break down fat clumps and eliminate them from the system. This food goes great with most savory dishes and it keeps for up to 6 months! (page 256)
  • A detoxification herb that forces the body's tissues to use more energy, which burns more fat. It's also powerful for detoxifying the body, and has antibacterial qualities (page 258)
  • The natural sweetener with no calories, no fat and no glycemic index, yet its 30 times sweeter than sugar... and its good for your teeth!!! (page 262)


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