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What weight loss method have you tried the most?:

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.


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Fat Fighting Herbs And Spices

Fat fighting foods
Fat fighting fruits
Fa fighting vegetables
Fat fighting proteins
Fat fighting fats
Fat fighting herbs and spices

  • The condiment that speeds up the metabolism - it breaks down fatty deposits all over the body and contains a substance that soaks up fats and cholesterol. Take it before meals for best effects (page 234)
  • A sweet herb that helps metabolize fats, and purge the system of toxins. !t is also used in some European countries to sweeten the breath (page 236)
  • You must try this nutritional and medicinal herb - its thermogenic effect stimulates increased fat burning, it decreases the appetite throughout the day and tastes great! (page 238)
  • A tasty spice that helps control insulin spikes, reducing the amount of fat stored by the body. Best of all, it's a natural sweetener (page 240)
  • An exotic, yet easy to find spice that improves the digestion and metabolism of fats, while helping your body assimilate the nutrients in your food (page 249)
  • How to relieve intestinal gas, excessive burping and flatulence with tis herb. It improves the digestive process, so you don't bloat after meals (page 255)
  • The superfood that contains oils which break down fat clumps and eliminate them from the system. This food goes great with most savory dishes and it keeps for up to 6 months! (page 256)
  • A detoxification herb that forces the body's tissues to use more energy, which burns more fat. It's also powerful for detoxifying the body, and has antibacterial qualities (page 258)
  • The natural sweetener with no calories, no fat and no glycemic index, yet its 30 times sweeter than sugar... and its good for your teeth!!! (page 262)

 
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