Do you need to lose massive amounts of weight in record time?

Learn the FASTEST, Most EFFECTIVE way to shed both weight and fat in the shortest time possible

The Rapid Fat Loss Handbook

My name is Lyle McDonald. I'm an exercise physiologist and trainer whose advice has helped thousands lose fat and keep it off.

I'm known in the industry for my no-nonsense, no fluff, no BS approach to nutrition and training for fat loss.

I won't tell you what you want to hear...EVER

I believe in telling people the truth, telling them what they need to hear, even if it means cutting into my bottom line.

For years I've sought out dieting solutions that worked. I use a combination of scientific research, personal experience (and experimentation), along with the feedback I've gotten from clients, trainers, and elite fitness professionals.

The Rapid Fat Loss handbook is one of those solutions.

Now, in an ideal world, I think it would be better if people made small changes to their diet and activity patterns and focused on long-term results. But we don't live in an ideal world; in the real world, there are times when you need results yesterday.

Maybe you need to drop weight fast for a special event, like a class reunion or a wedding.

Or you want to look good in a bathing suit and didn't start your diet and exercise program early enough.

Maybe you are a bodybuilder who has to get in shape and is under a time crunch.

Or an athlete who has to make weight without losing muscle or performance.

Maybe you need to kick start a more moderate diet and simply want some quick results to get things moving.

Or you just want to get your diet over as quickly as possible

That's where the Rapid Fat Loss handbook comes in.