Fat Burning Index Recipes
....................................................................................................................Read about Fat Burning Index: click here
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Believe it or not ... Although Dr. Atkins Diet (popular as it has been for decades) is gaining recognition in the medical establishment world, not everybody is happy. The good news is we helped literally thousands, including Atkins dropouts. Yes, they failed on Atkins and they succeeded on our diet. Discover the secret to their success and how you can lose weight even if you are about to give up ...
One thing is, Dr. Atkins diet disregards the ketogenic properties of foods. Dieters are being encourage to watch only carbohydrate grams.
Meanwhile, to be a ketogenic food, it should meet a certain criterion called ketogenic ratio (we named it Fat Burning Index because this is what it's all about) which depends on not only carb grams but also on the exact proportion between carb, fat, and protein constituents of a food or meal.
The Fat Burning Index of a food is the only thing in the world that can predict whether or not the body will allow to burn its own fat after consuming this food. Here comes the true Negative Calorie Balance: you eat a food that results in less calories stored in your fat depots! To burn body's fat, a food should have Fat Burning Index above 1.5
Read about Fat Burning Index: click here
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|
Recipe |
Fat
Burning
Index |
Carb
grams |
|
Cucumber, Mango and Black
Bean Salad |
0.11 |
9.5 |
|
Japanese Chicken Kabobs |
0.45 |
13 |
|
Mexican-Style Oysters |
0.58 |
22.9 |
|
Japanese-style Skewers |
0.63 |
20.9 |
|
Stir-Fried Shrimp with
Jalapeno-Mint-Ginger Sauce & Mango |
0.68 |
20 |
|
Spinach Rolls |
0.70 |
23 |
|
Pizzettes (Mini
Toaster-Oven Pizzas) |
0.71 |
4.5 |
|
Warm Scallop Salad |
0.75 |
11 |
|
Divine Crab Cakes |
0.76 |
8 |
|
Oysters in Muscat |
0.78 |
21.9 |
|
Mussels in White Wine |
0.79 |
12.9 |
|
Pork Satay |
0.84 |
12 |
|
Portobello and Ricotta
Crostini |
0.94 |
5.5 |
|
Seared Scallops with Orange
and Vermouth |
0.98 |
11 |
|
Maple Chicken Strips |
1.02 |
0 |
|
Leek Quiche |
1.05 |
8 |
|
Mini Mexican Pizza Squares |
1.08 |
4 |
|
Lidia's Barbeque Shrimp
Wrapped in
Prosciutto |
1.09 |
2 |
|
Prosciutto Chicken Frittata |
1.09 |
15 |
|
Oysters and Clams on Spinach |
1.11 |
13 |
|
Shrimp with Fresh Herbs |
1.12 |
5 |
|
Crab Cakes with Horseradish
Cream |
1.14 |
24 |
|
Shrimp Marinated in Lemon
and Olive Oil |
1.14 |
2.9 |
|
Gravlax and Smoked Salmon
Terrine |
1.17 |
18 |
|
Creole Shrimp Salad |
1.18 |
1 |
|
Chicken and Beef Satays
with Peanut
Dipping Sauce |
1.20 |
2.9 |
|
Atkins Garlic Toast Crisps |
1.22 |
2 |
|
Shrimp Cocktail with Two
Sauces |
1.24 |
1.49 |
|
Smoked Irish Cod Roe Timbale |
1.25 |
2.99 |
|
Crab Cakes |
1.25 |
9 |
|
Goat Cheese Tart with
Artichoke and
Black Olive "Salsa" |
1.27 |
28 |
|
Coconut Chicken Satays |
1.32 |
3 |
|
Shrimp in Garlic Sauce |
1.32 |
3.99 |
|
Scallops or Shrimp with
Pesto and Cherry
Tomatoes |
1.33 |
8.5 |
|
Baked Stuffed Mushrooms
with Sausage and
Mozzarella |
1.36 |
0.99 |
|
Lobster Salad with Curried
Vinaigrette |
1.37 |
15 |
|
Garlic Shrimp |
1.39 |
4 |
|
Szechwan Sausage Wraps |
1.39 |
11 |
|
Spinach-Artichoke Dip |
1.42 |
5 |
|
Baked Artichoke-Parsley
Cheese Squares |
1.45 |
4.5 |
|
Grilled Lamb on Skewers |
1.46 |
18 |
|
Goat Cheese Tart |
1.47 |
21 |
|
Scallops Wrapped in Bacon |
1.48 |
3.5 |
|
Salmon-Stuffed Zucchini |
1.48 |
1 |
|
Spicy Maple Chicken Wings |
1.48 |
3.2 |
|
Lemon-Ginger Shrimp |
1.49 |
2.99 |
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Here are examples of recipes from our collection, with Fat Burning Index (above 1.5) which make them ketogenic foods inhibiting insulin release and promoting fat burning.
Read about Fat Burning Index: click here
|
Recipe |
Fat
Burning
Index |
Carb
grams |
|
|
Caponata |
1.57 |
4.00 |
|
|
Beef Roulades |
1.58 |
8.00 |
|
|
Scallop Cocktail with
Avocado |
1.62 |
3.50 |
|
|
Atkins Red-Pepper Pancakes
with Smoked
Salmon |
1.66 |
3.00 |
|
|
Bayonne Ham and Sheep's
Milk Cheese
Terrine |
1.69 |
3.00 |
|
|
Pigs in A Blanket |
1.70 |
4.00 |
|
|
Classic Gefilte Fish |
1.70 |
5.00 |
|
|
Savory Nut Mix |
1.73 |
7.50 |
|
|
Savory Meatballs |
1.80 |
0.50 |
|
|
Popcorn Garlic Shrimp |
1.81 |
1.50 |
|
|
Western Ham Roll-Ups |
1.81 |
1.50 |
|
|
Smoky Chicken Wings |
1.82 |
2.00 |
|
|
Garlic Dill Meatballs |
1.82 |
1.50 |
|
|
Shrimp Boil with Spicy
Butter Sauce |
1.83 |
6.00 |
|
|
Baked Goat Cheese and
Ricotta Custards |
1.84 |
3.50 |
|
|
Grilled Chicken Paillards
with Dijon
Mustard Sauce |
1.86 |
3.00 |
|
|
Herbed and Spicy Steak
Tartare |
1.87 |
2.00 |
|
|
Baked Eggplant Puree |
1.88 |
2.50 |
|
|
Marinated Queso Fresco |
1.89 |
3.00 |
|
|
Brie Cheese and Chicken
Sandwiches |
1.91 |
14.00 |
|
|
Nutty Meatballs |
1.97 |
1.50 |
|
|
Beefsteak Tomato Stack |
1.98 |
13.00 |
|
|
King Crab Dip |
2.00 |
1.00 |
|
|
Baked Goat Cheese with
Garden Lettuces |
2.02 |
26.00 |
|
|
Barbeque Steak |
2.02 |
7.00 |
|
|
Smoked Turkey and Cheddar
Spread |
2.04 |
2.00 |
|
|
Feta and Olive Meatballs |
2.04 |
14.00 |
|
|
Deviled Eggs |
2.05 |
2.00 |
|
|
Creamy Crab Dip |
2.11 |
1.00 |
|
|
Cattle Ranch Beef Spread |
2.15 |
3.00 |
|
|
Chicken Liver P�t� |
2.21 |
1.20 |
|
|
Chicken Tenders in Tarragon
Cream Sauce |
2.23 |
2.00 |
|
|
Spicy Crab Dip |
2.32 |
0.50 |
|
|
Baked Brie with Sun-Dried
Tomatoes and
Pine Nuts |
2.35 |
0.50 |
|
|
Prosciutto Pillows Stuffed
with Goat
Cheese |
2.37 |
2.00 |
|
|
Cheese Straws |
2.45 |
1.00 |
|
|
Guacamole |
2.59 |
2.00 |
|
|
Marinated Goat Cheese with
Fresh Oregano |
2.61 |
1.00 |
|
|
Beef Carpaccio with Arugula
and Caper
Vinaigrette |
2.71 |
1.00 |
|
|
Sweet and Spicy Nuts |
2.93 |
2.50 |
|
|
Buffalo Chicken Wings |
3.02 |
5.50 |
|
|
Sesame-Tofu Dip |
3.18 |
1.50 |
|
|
Green Olives with Lemon and
Rosemary |
3.19 |
2.00 |
|
|
Black Olives with Lemon and
Fennel |
3.38 |
2.00 |
|
|
Chipotle Grilled Chicken
Skewers |
3.47 |
1.00 |
|
|
Italian Tuna P�t� |
3.88 |
0.00 |
|
|
Chile Roasted Macadamia Nuts |
4.09 |
2.50 |
|
|
Bagna Cauda |
4.91 |
1.00 |
|
|
Satay Sauce |
5.68 |
2.00 |
Choose your plan:
Read about Fat Burning Index: click here
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