Stand with feet shoulder-width apart with a slight bend in your knees.
Hold a dumbbell in each hand with your arms down at your sides and palms facing your legs.
Movement:
Contracting the middle shoulder muscles, raise both arms out to the sides, stopping when your arms are slightly higher than shoulder level.
Slowly return to the starting position stopping just short of the weights touching your body.
Key Points
Exhale while lifting the weights.
Inhale while returning to the starting position.
You may also perform this exercise from a seated position.
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