This exercise isolates the lower region of the abs. Don’t worry if you can’t perform a lot of them. Just keep practicing.
Starting Position
Lie on the floor with your back relaxed and your hands on the floor by your hips.
Keep the upper back pressed into the floor throughout the exercise.
Movement
Contracting your abs, raise your butt and gently roll your hips off the floor stopping when you feel a full contraction of the abdominals and can no longer lift your hips.
Slowly return to the starting position.
Key Points
Exhale while lifting your hips.
Inhale while returning to the starting position.
Keep your eyes on the ceiling to avoid pulling with your neck.
Your hands should not be used to lift the head or assist in the movement.
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