Virtual Gym: Ab Exercise Demo - Double Crunch
I like the double crunch because if performed correctly, you can isolate the lower and upper region of the abdominals. Please note, contrary to popular belief, we do not have separate upper and lower abs.
Starting Position
Lie on the floor face up.
Bend your knees until your legs are at a 45-degree angle with both feet on the floor.
Your back should be comfortably relaxed on the floor.
Place both hands behind your head.
Movement:
Contracting your abdominals, raise your head and legs off the floor toward one another.
Slowly return to the starting position stopping just short of your shoulders and feet touching the floor.
Key Points:
Exhale while raising up.
Inhale while returning to the starting position.
