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Virtual Gym: Better Butt - Barbell or Broom Stick Rear Squat
Starting Position:
- Place the barbell or broom stick across the back of your shoulders. Be sure it is not resting on your neck.
- Place feet flat on the floor, shoulder distance apart
Movement:
- Concentrating on the butt, lower your body by bending from your hips and knees stopping when your thighs are parallel with the floor.
- Slowly return to the starting position
Key Points:

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Did You Know?
There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.
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