What weight loss method have you tried the most?
I exercise and eat healthy
Fat burning pills or supplements
Structured diets (e.g. low fat, low carb)
Fad diets (e.g. Hollywood Diet)
Weight Watchers or similar
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

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Exercise for Weight Loss

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Understanding Fitness Lingo

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Top 3 exercises to fight back flab - live demo

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Fit Fast: Less Time, More Burn

Exercising hours a day isn't necessary for results, eDiets Chief Fitness Pro gives you a better workout in less time: Faster fitness... Determine that the thing can and shall be done, and then we sha...

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10 Easy Fitness Tips For The Holidays

By Raphael Calzadilla, BA, CPT, ACE eDiets Chief Fitness Pro Feeling fearful that you just won't be able to find the time to workout the way you need to this holiday season? If so, then it's time...

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Building Your Body a la Arnold

by Tanya Zilberter, PhD Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. Everyone inside and outside the iro...

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