South Beach Diet Fitness Club

Join the new South Beach Diet Fitness Club and take another step toward enjoying a healthier life. Dr. Arthur Agatston, leading preventative cardiologist and creator of the South Beach Die , says, "I know that achieving optimal health and maintaining a sensible body weight involves two key components: following a healthy eating plan and getting regular exercise. With The South Beach Diet I brought my patients -- and you -- a delicious eating plan made up of fiber-rich, nutrient-dense foods, like poultry, fish, lean red meats, and fruits and vegetables, as well as beans and whole grains. That was more than a decade ago, but the overwhelmingly positive response endures because it's easy to follow, beneficial to your health, and fits seamlessly into your life so you can follow it forever. And that means you don't just lose weight, you keep it off.

I've also long recommended, as well as participated in, cardiovascular exercise, along with resistance training and stretching. And I'm pleased that our Web site can now bring you The South Beach Diet Fitness Club so you can easily make exercise a consistent part of your healthy lifestyle and reap its benefits. What kind of benefits? I'm talking about reducing your risk of diseases such as heart disease, cancer, diabetes, and stroke, as well as enhancing weight loss and maintenance, lowering blood pressure, reducing stress, and improving how you function in your daily life.

If you've tried -- and failed at -- adopting an exercise regimen in the past, you might be skeptical about this program being any better than others. I'm here to tell you from personal experience -- and from the experience of my patients -- that it is."

You can enjoy all the benefits of The South Beach Diett Fitness Club right now. Simply subscribe by logging on to southbeachdiet.com and clicking on Fitness Club in the left-hand tool bar of the Web site.