Diet and Nutrition

By now you’ve probably heard about the prevalence of GMO foods in the United States. Just as a

For years, the media and the diet industry have gone back and forth with contradicting claims.

Have you ever heard anyone say, “I’ll do anything to lose weight!” Some people actually mean it—

Do you feel like you’ve been dieting forever but getting nowhere? Does the scale seem fixated on

There’s so much debate over which diets are best— people want to know, “which diet really works

If you haven’t heard of the juicing craze, it is time you learned a little bit about it. Juicing

When it comes to food cravings, people often think of expectant mothers eating a dish of pickles

While you can’t stop the clock when it comes to aging, you can certainly fight it every step of

Protein is a major component of a healthy diet. If you don’t get enough it can lead to weakness

Folic acid is one of those nutrients that you hear about occasionally, but most of us aren't

Iron is a mineral that the body needs for sustained good health, but more people are deficient

People have been eating avocados for over 10,000 years, and with good reasons—the health

You’ve likely heard this before: caffeine is a drug; it’s very addictive and bad for your health

Do you find yourself stumbling to the kitchen every morning to grab a cup of coffee or tea? Does

According to the University of Maryland Medical Center, the average adult should be taking in 4.

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Crohn's disease is a chronic inflammatory bowel disease that can cause abdominal pain, diahrea, weight loss, and anemia. It can affect any part of...

A migraine is a neurological condition that causes moderate to severe recurring headaches, though they are different than most headaches. Unlike...

Infertility is defined as the inability to conceive after one year of trying. This may be the result of a single issue involving you or your...

Ulcerative colitis affects nearly one million Americans and the cause of this disease is currently unknown. It is an inflammatory bowel disease...

The majority of bacteria in your body reside in your gut and although most of these bacteria are harmless, it’s the harmful ones that can wreak...

Eczema is a condition, which has a significant autoimmune component, that affects the skin, making it dry, irritated, and unbearably itchy....

Asthma is considered to be a chronic and long-term condition caused by the disruption of the airways located in the lungs. This can cause the...

Nasal polyps are noncancerous, painless, soft growths on the lining of your nasal passages or sinuses. They make you feel like you have a cold...

Snoring can be incredibly disruptive to the person alongside the snorer, as well as the snorer. The noisy sound that occurs when snoring is caused...

Dry eye occurs when tears do not provide enough lubrication for your eyes. You are more likely to acquire this condition as you age and it’s...

Multiple Sclerosis (MS) affects over 2.3 million people globally and there are 200 new cases diagnosed in the United States every week. MS is a...

If you do not currently take a fish oil supplement, perhaps it’s time to learn of the benefits of doing so. Fish oil is known for its...

A heart attack occurs when the blood supply that nourishes the heart with oxygen is cut off and a segment of the heart muscle begins to die. The...

According to a study by Janet Hildebrand and colleagues from the American Cancer Society, drinking caffeinated coffee might significantly cut the...

Respiratory Tract Infections (RTI) are a contagious infection of the upper or lower respiratory tract caused by various bacteria and viruses....