Diet and Nutrition

If you do not currently take a fish oil supplement, perhaps it’s time to learn of the benefits

By now you’ve probably heard about the prevalence of GMO foods in the United States. Just as a

For years, the media and the diet industry have gone back and forth with contradicting claims.

Have you ever heard anyone say, “I’ll do anything to lose weight!” Some people actually mean it—

Do you feel like you’ve been dieting forever but getting nowhere? Does the scale seem fixated on

There’s so much debate over which diets are best— people want to know, “which diet really works

If you haven’t heard of the juicing craze, it is time you learned a little bit about it. Juicing

When it comes to food cravings, people often think of expectant mothers eating a dish of pickles

While you can’t stop the clock when it comes to aging, you can certainly fight it every step of

Protein is a major component of a healthy diet. If you don’t get enough it can lead to weakness

Folic acid is one of those nutrients that you hear about occasionally, but most of us aren't

Iron is a mineral that the body needs for sustained good health, but more people are deficient

People have been eating avocados for over 10,000 years, and with good reasons—the health

You’ve likely heard this before: caffeine is a drug; it’s very addictive and bad for your health

Do you find yourself stumbling to the kitchen every morning to grab a cup of coffee or tea? Does

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Have you ever heard anyone say, “I’ll do anything to lose weight!” Some people actually mean it—and as a result, have suffered health problems or...

Do you feel like you’ve been dieting forever but getting nowhere? Does the scale seem fixated on a certain number and it just won’t budge below it...

There’s so much debate over which diets are best— people want to know, “which diet really works?” Well, there’s a little secret I’ll let you in on...

If you haven’t heard of the juicing craze, it is time you learned a little bit about it. Juicing has become more and more popular in the last...

When it comes to food cravings, people often think of expectant mothers eating a dish of pickles and ice cream. But pregnant or not, everyone has...

So you have talked about training for a running race, but just haven’t gotten around to it yet. Take this as a sign that now is the time! Training...

While you can’t stop the clock when it comes to aging, you can certainly fight it every step of the way. One of the best ways to retain your youth...

Gardening is beneficial in so many ways. Not only do you get to grow delicious fruits and vegetables in your own back yard free from major...

It’s fairly normal to get the blues every once in a while. Sometimes things just don’t go your way, the thing you have been hoping for falls...

Yoga has become sort of a fitness craze in recent years mainly because it is super good for your body, mind, and spirit all at the same time. Do...

Many of us invest a lot of time and care when it comes to our fingernails. We cut, polish and shape them while ensuring they are always...

Have you ever went for a bike ride on a nature trail and you just felt free like a bird soaring? Cycling enthusiasts will go on and on about how...

When you were in your 20’s and 30’s you most likely never gave much thought of growing older. Yet, before you realized what happened, you turned...

Want to boost your brainpower? Then learn to meditate. Meditation isn’t just for relaxation and stress relief. Quieting your mind can help improve...

Has getting a good night’s sleep become a nightmare for you lately? If so, you’re definitely not alone. Our 24/7 lifestyles, stressful jobs, poor...