Fat Burning IndexTM of some cheeses:
- Cream cheese 3.48
- Neufchatel 2.43
- Brie 2.41
- Camembert 2.31
- Cheddar 2.27
- Monterey Jack 2.27
- Muenster 2.25
- Roquefort 2.23
- Gruyere 2.17
- Fontina 2.16
- Colby 2.14
- Blue 2.12
- Edam 2.06
- Brick 2.04
- Gouda 1.97
- Mozzarella, whole-milk 1.93
- Caraway 1.92
- Provolone 1.92
- Feta 1.83
- Swiss 1.74
- Romano, grated 1.66
- Ricotta, whole-milk 1.61
- Parmesan, grated 1.56