"My energy level is, I think, better then it has been. I'm not as tired anymore and it seems I get more done." - Sue (lost 10 pounds in 3 weeks)

"My husband calculated that by the end of the first week, the boot camp paid us back in grocery savings. " - Marqueritta

"I feel I was successful with your diet. I lost 25 lbs and 2-3 inches around the waist. I achieved this in about three months and was able to maintain this weight most of the year until the holidays when I gained back about 8 lbs. I am back on it now and back to 195. I had no trouble maintaining 190 after I reached that weight. I plan to get back to 190 again which seems to be okay for me. I am 5'10"". Age 79. Am not getting the exercise I need but hope to get back on that regimen again soon also. I was at 225 when I started the diet." - Lloyd

"The food list supplied is great." - Valerie (lost 1 pound and 2 inches in 1 week)

"I think that this program is a great tool to help people go motivated, thanks for the help." - Cassandra

"I have been emailing with a nice helpful person. He or she has answered a lot of my questions." - Mary

"This program is great. The articles and information are a wonderful help. I have a lot of weight to lose & as long as the number on the scale keeps going down I have hope again. Thank you for all your support." - Michelle (lost 3 pounds in 1 week)

"The thing I was most excited about with this plan was the specifics: eat this, don't eat this. Give me lists and specific plans! The recipes are fabulous, my friends raved about that mashed cauliflower. I seem to be a creature of habit. People are definitely commenting on my changing body.
I can't tell you how very grateful I am for your wonderful help, support, education and personal attention. I look forward to learning, and trying, more." - Naomi (lost 4 pounds and 1 1/2 inches in two weeks)

"I am so thankful that my friend told me about this program! Believe it or not, I lost 4 lbs in one week! I started this program on Friday, today Thursday and I'm lost with words! I am 169 lbs, still loosing! Thanks!" - Migdalia. (lost 4 pounds in one week)

"My hunger level went way down and I was in moderate to heavy ketosis most of the time; I'm surprised my cravings for sweet things were so easily suppressed." - Stephanie

"LESS hungry NO cravings, a little more energy." - Bernales (lost 2 pounds and 1.5 inches in one week)

"Week 10 and I am still losing weight slowly like I want to. Hunger and cravings are still decreasing. My energy level is way up." - Judith (lost 20 pounds in 10 weeks)

"My weight loss is 12 pounds in 8 weeks and still losing." - Kathy

"I lost 4 pounds in 1 week plus (or rather minus!) 0.5 inches from my waist." - Richard

"Craving between meals almost none existent, I have more energy." - Sally (lost 3 pounds and 1 inch in one week)

"Hunger and cravings diminished, energy level increased towards the end of the week." - Roberto (lost 2 pounds and 0.5 inches in 1 week)

"I really appreciate your help and support and look forward to your next E-mail." Jean (lost 2 pounds and 2.5 inches in 4 weeks)

"I lost 4 pounds and 1 inch off the waist this week." - Ian

"I really like the flexibility of this diet, that I am allowed dairy and coffee. My chest is not disappearing as usual w/dieting. I have greatly reduced gastro-intestinal discomfort and general G.I. problems." - Susan (lost 7 pounds and 3 inches in two weeks)

"My success is 6.5 pounds and 0.5 inches after my first week." - Kari