On Banta Diet, serving size is not important! Eat all you can as long as the meal stays within recommended Fat Burning Index range.
Fat Burning Index does not depend on portion size, only on the ratio of carbs plus protein to fat. You can accelerate weight loss by choosing recipes with higher Fat Burning Indexes.
Unlike some diet programs driven by the desire to sell products, Banta Diet will never ask you to buy meals or supplements from us. You can purchase all of the Banta Diet's ingredients at your favorite grocery store.
In fact, many Banta Diet clients reported saving on groceries, which they thought was mostly due to reduced food intake -- and especially reduced processed food use.
