What weight loss method have you tried the most?
I exercise and eat healthy
Fat burning pills or supplements
Structured diets (e.g. low fat, low carb)
Fad diets (e.g. Hollywood Diet)
Weight Watchers or similar
Total votes: 4614

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

More Weight Loss Tips...

BANTA: The Fat Burning Index Diet

The Fat Burning Index Diet

What does "Banta" mean?

The first low carbohydrate diet book ever was written in 1863 by William Banting (1796-1878.) Banting's Letter on Corpulence Addressed to the Public had such a big impact on health conscious audience of his time that "banting" became a term meaning 'dieting' and a new English word occurred: the verb 'to bant' or 'to diet.' Though forgotten elsewhere, in Sweden, 'banting' is the word for 'dieting' as you read this. 'Att banta' still means 'to diet' or, as it used to be in Banting's time, 'to bant' -> Read more

A low carb diet can go wrong - - if you watch only carb grams in your food -> Read why

The thing I was most excited about with this plan was the specifics: eat this, don't eat this. Give me lists and specific plans! The recipes are fabulous, my friends raved about that mashed cauliflower. People are definitely commenting on my changing body" -- Naomi (lost 4 pounds and 1 1/2 inches in two weeks)

I am so thrilled! I can't believe this is happening! I realize now, that I have never had this kind of success on another diet and I am very motivated to continue. -- Dawn (lost 11 pounds in 1 week)

This program is great. The articles and information are a wonderful help. I have a lot of weight to lose & as long as the number on the scale keeps going down I have hope again. Thank you for all your support. -- Michelle (lost 3 pounds in 1 week)

Banta's Jump-Start Plan is Free!

In our 2002 trial, out of 1300 participants, 92% lost weight; most of them kept it off for at least one year. You, too, can expect:

  • to lose 1 to 11 pounds a week
  • to forget about hunger and cravings
  • to get energy level you never dreamed of
  • to burn not only fat but also unwanted carbs
  • to make your diet nutritionally sound
  • to enjoy eating right for the rest of your life -> click here to start

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