5 Simple And Healthy Lunches You Can Bring To Work

Are you spending yet another day eating lunch out of a vending machine because you’re too busy at work? Or maybe you run out really quick to the drive-thru and grab a fast-food burger. Either way, these are not the best choices for a healthy lunch at work. Both will end up leaving you fatigued and poorly nourished.

Don’t have enough time to make a healthy brown bag lunch? Nonsense! Here are five simple and healthy lunches that you can bring to work—and the best part is they require little preparation time.

1. Make Some “Feedbags”

Instead of eating those vending machine snacks, take some time and make your own little “feedbags.” Get a few Ziploc Baggies and fill them with carrot sticks, celery sticks, cherry tomatoes, and broccoli. This way if you’re too busy for a proper lunch, you can graze on these snacks all day long. Pack a small container of ranch dressing or your favorite dipping sauce. You can also try hummus or nut butters for a nice change.

2. Try a Liquid Lunch

Although some workdays may have you longing for a cocktail at lunchtime, try a nutritious green smoothie for lunch. You can even make it ahead of time at home the night before. This way when you rush out the door in the morning, you can just grab it and go.

3. Shake it up

Preparing a fresh salad can be time-consuming and if you do bring one to work, you have to pack the dressing separately otherwise you risk eating a soggy wilted mess. Shake things up a little by getting a small, deep covered Tupperware bowl or container. Pour your salad dressing on the bottom. Add a layer of chopped veggies (you can even make extra for your feedbags) and then put in your greens and croutons on top. When it’s time to eat, flip the bowl over and shake it up baby! Turn right side up and enjoy.

4. Soup it up

Many people forget about soup for a work lunch, but if you have a microwave or stove at the office, it’s quick and easy. Just heat and eat! The best soups are homemade. Make a large pot of soup over the weekend and put some in small containers for meals. You can even freeze them for future lunches. Soups are versatile too—some can be served cold or at room temperature so you can avoid that line at the microwave. Try tomato gazpacho, vichyssoise or pureed carrot.

5. Wrap it up

Why run to the deli or fast food joint for a wrap? You can make a more nutritious version at home in minutes. Buy some tortilla or spinach wraps and then spread a thin layer of cream cheese, followed by some salad greens or your favorite veggies. You can also throw in some grilled chicken or beef. Add some sprouts, flaxseeds or nuts—get creative and wrap it up!

Photo: Pexels

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