How To Ease Migraines with Six Natural Treatments

A migraine is a neurological condition that causes moderate to severe recurring headaches, though they are different than most headaches. Unlike other types of headaches (sinus, cluster, thunderclap), a migraine headache is accompanied by other symptoms in addition to the head pain. Sensitivity to light and nausea are two common symptoms but migraines may be accompanied by other symptoms such as numbness, tingling, difficulty speaking, and vomiting. There are prescription and over-the-counter medications that treat migraines, though there are a plethora of natural and alternative treatments that effectively treat migraines.

These intense headaches can cause debilitating throbbing pain on one or both sides of the head. A history of migraines in your family is a risk factor for having migraines, and women are more likely to have migraines than men. Fortunately, there are alternative treatments and essential oils that have been proven to effectively treat migraines.

Alternative Treatments to Subside Migraines

Acupuncture
There have been numerous studies conducted that have shown how effective acupuncture is in treating migraine headaches. The World Health Organization supports acupuncture as a way to treat migraines. Research qualified acupuncturists in your area or ask family and friends for a good referral.

Acupressure
Studies show that acupressure is an effective treatment for migraines and the symptoms associated with migraines. By stimulating pressure points on the body, it will ease migraine headaches. You can see a professional or apply pressure to certain points on your body, such as the point located at the base of the thumb and index finger to provide some relief.

Biofeedback
Biofeedback is typically done in a therapist’s office by attaching electrodes to your skin and involves relaxation exercises such as deep breathing, guided imagery, mindfulness meditation, and progressive muscle relaxation. One of the most studied uses of biofeedback is for headaches and evidence shows that it effectively eases tension and relaxes muscles which in turn reduces the frequency of headaches.

Herbs and Essential Oils for Migraine Relief

Peppermint Oil
Peppermint oil’s active ingredient is menthol and studies have shown it to be effective for easing and stopping migraine pain. The menthol in peppermint oil eases pain and relaxes muscles. It is the most common essential oil used to treat migraines. It comes in both liquid and capsule form. In a ten percent or watered down solution, you can apply the oil directly to your temples and forehead for relief of migraine symptoms. Try a spot test on your inner wrists to make sure that you do not have an allergic reaction.

Lavender Oil
There is evidence that lavender oil effectively treats migraines. By breathing in the oil, it can help subside migraine attacks. There are other benefits to this oil, such as relaxation and stress relief. You can purchase lavender oil online or at a natural food store. Take off the cap and breathe in the beautiful scent of lavender.

Rosemary Oil
Rosemary oil has been used for hundreds of years for the relief of pain, reducing stress, and to improve circulation. Studies have shown that rosemary oil has strong pain-relieving and anti-inflammatory properties, which can significantly aid in reducing the symptoms of a migraine. It has been used traditionally to improve circulation and relieve headaches. There are several ways that you can use rosemary oil, such as breathing it in, applying it to your temples and forehead mixed with coconut oil, or adding it to your bath.

Precautions

It is important to do your own in-depth research and consult with a medical professional before undergoing any new natural treatments.

Sources: WebMD, Healthline, Medical News Today
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