Magnesium For Asthma: This Mineral May Help You Breathe Easier

Asthma is considered to be a chronic and long-term condition caused by the disruption of the airways located in the lungs. This can cause the airways in the lungs to narrow and swell, which will produce excessive mucus. Once this occurs, it can make it difficult for a person to breathe, as well as cause wheezing and coughing. Thankfully, there are natural remedies that can aid in the relief of asthma symptoms.

Magnesium is an essential mineral that supports the immune system, regulates blood pressure and blood sugar levels, as well as helps with muscle and nerve function. There are a number of health ailments linked to a deficiency in magnesium, so it is crucial to meet the daily recommended levels of magnesium. People with health issues tend to need more magnesium and unfortunately, many American adults do not get enough magnesium through their daily diets.

Asthma patients may be among those who are more likely to be deficient in magnesium. Since the 1930s, magnesium has been used to treat asthma. Several studies show that magnesium helps people with asthma breathe more easily. And magnesium helps patients recover from asthma attacks more quickly, though doctors are not sure that it can help prevent future attacks.

Magnesium is a safe option to try, especially when supplemented correctly. If you plan to take magnesium in powder or pill form, it is always advised that you speak with your doctor before taking any new supplements. Though, you can also increase your dietary intake of magnesium through foods that are high in the mineral such as green leafy vegetables, beans, nuts, and whole grains. And this will also help improve your health in other ways as well.

Why Magnesium Works

Magnesium has a broncho-dilating effect on patients having an asthma attack, which opens up constricted airways. Some studies show animals deficient in magnesium can increase the amount of histamine released into the bloodstream during an allergic reaction. And getting enough magnesium can cause the body to release less histamine during an allergic reaction. Therefore, since asthma attacks are usually triggered by histamines released during allergic reactions, reducing histamine release can make a significant difference.

Precautions

Asthma is a serious condition; therefore, any new treatment should be under the supervision of a physician. Magnesium taken in excessive amounts can cause diarrhea and intestinal cramping. And, magnesium overdoses can cause kidney failure because the kidneys excrete magnesium. Although overdoses of magnesium are rare, they usually occur when people take large doses of antacids that contain magnesium or laxatives.

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