Seven Natural Ways To Boost Fertility

Infertility is defined as the inability to conceive after one year of trying. This may be the result of a single issue involving you or your partner, or the cause can be a combination of factors. Infertility is fairly common, as 15% of couples are unable to get pregnant after trying for one year. It can be frustrating and overwhelming when trying to get pregnant with no success and after one year, you may seek answers as to why. Although modern medicine offers various options when it comes to fertility, there are also natural treatments and remedies that you can try on their own or in conjunction with a medical plan.

Natural Treatments and Remedies for Infertility

The road to identifying the factors causing infertility as well as medical treatments can be daunting and expensive. It seems that the identifying factors in both women and men that cause infertility are the combination of reproductive health and hormone imbalances. If you choose a natural path, this can be a good choice because it can work to correct underlying health issues causing infertility. You can boost your fertility by simply making some lifestyle changes and working on your mental health. Here are ten ways that you can naturally boost your fertility:

1. Acupuncture has been proven to boost fertility in both women and men by improving the function of ovaries and the quality of sperm production. As well, acupuncture helps balance hormones and the endocrine system which is essential for fertility. Acupuncture also helps with conception by reducing stress. Your acupuncturist may also provide herbs which is a strong combination with acupuncture in boosting fertility.

2. Yoga significantly reduces stress levels which in turn helps to regulate hormone production, which is essential to fertility. There are also specific fertility yoga classes that are starting to become more readily available at yoga studios as well as fertility centers.

3. Sleep is incredibly important when trying to conceive as proper sleep is vital to hormone production. Research studies have shown women with low levels of melatonin and serotonin have shorter luteal phases which equates to a lower possibility of conceiving. Therefore, getting good nights of sleep, at least eight hours per night, should be a priority when trying to get pregnant.

4. Omega-3 fatty acids are known for promoting fertility. A study showed that a diet rich in omega-3s could increase egg quality in women. And by increasing the intake of omega-3 fatty acids, this will help promote certain reproduction functions. You can get a daily dose of omega-3 fatty acids by taking a supplement or eating foods rich in omega-3s such as fish (herring, mackerel, salmon, sardines), and nuts and seeds (walnuts, chia seeds, flax seeds).

5. Vitamin D deficiency has been linked to numerous fertility issues, such as uterine fibroids, PCOS, endometriosis, and abnormal sperm function; therefore, it is important to have your vitamin D level tested. A study conducted by British researchers found that women who had correct levels of vitamin D were 34% more likely to receive a positive pregnancy test result and 46% more likely to have a successful clinical pregnancy. Spending some time in the sun will give you a good dose of vitamin D, or you can take a supplement under the advisement of your doctor.

6. Reduce stress and relax by practicing meditation, deep breathing, and spending time in nature. Evidence from a recent study suggests that stress does indeed affect fertility. It showed that women with high levels of an enzyme associated with stress, alpha-amylase, had a harder time getting pregnant. Also, women trying to get pregnant can get overly stressed about conceiving so by focusing attention elsewhere, it will automatically relax you. Try taking up a new hobby, volunteering, and spending time with family and friends. All of this will help get you to a relaxed state of mind.

7. Iron has been linked to fertility. A study found that women who took iron supplements had a much lower risk of ovulatory infertility than those women who did not take iron. It is recommended by experts that women take an iron supplement, but if it is not recommended by your doctor to take a supplement then you can increase your iron naturally through foods. Iron can be found in foods such as red meat, poultry, and seafood, as well as dark leafy greens, and beans.

Precautions

It is always recommended that you consult with your doctor prior to undergoing any new natural treatments for infertility.

Sources: Yoga Journal, What To Expect, American Pregnancy
Photo: Pixabay