Ulcerative Colitis: Four Natural Ways to Manage Symptoms and Lessen Flare-Ups

Ulcerative colitis affects nearly one million Americans and the cause of this disease is currently unknown. It is an inflammatory bowel disease that affects the large intestine and causes irritation, ulcers, and inflammation in the colon and rectum. Surgery and medication may be required to treat ulcerative colitis though fortunately there are effective natural treatments that can lessen symptoms.

Natural Treatments for Ulcerative Colitis

There are natural ways to help alleviate symptoms and lessen flare-ups, even though medication may be necessary to treat your ulcerative colitis. There are research studies that have shown how effective lifestyle changes and natural remedies can be in treating this disease such as the following four ways:

1. Probiotics provide your gut with healthy bacteria which in turn works to eliminate bad bacteria equating to a healthier gut overall. 70 percent of your immune system is housed in your gut; therefore, it’s crucial to keep it in tip-top shape. By taking probiotics, you lessen the symptoms of your ulcerative colitis and boost your immunity, which is a win-win. You can take it in supplement form or find it in foods such as yogurt, kefir, tofu, and tempeh.

Omega-3 Fatty Acids have strong anti-inflammatory properties that are beneficial to people with ulcerative colitis. Eating foods that contain omega-3 fatty acids or taking a good fish oil supplement will help ease the symptoms of ulcerative colitis and lessen overall inflammation. Foods that are high in omega-3 fatty acids are fish, such as mackerel, salmon, sardines and tuna, as well as nuts and seeds like chia seeds, flax seeds, and walnuts.

3. Stress Reduction is essential for everyone though especially for those with ulcerative colitis because stress causes inflammation in the body which will only exacerbate the symptoms of this disease. There are many ways to reduce stress such as meditation, yoga, spending time in nature, and deep breathing.

4. Exercise has been shown in research studies as a way to reduce inflammation and promote healing, specifically with an inflammatory bowel disease. It is a fantastic way to not only reduce inflammation but to also manage complications associated with ulcerative colitis such as weight gain, a weakened immune system, and decreased bone density.

Precautions

It is important to consult with your doctor prior to starting any natural treatments in order to ensure that there are no interactions with your current medications and discuss proper daily dosage.

Sources: Everyday Health, Medical News Today
Photo: Pixabay

More Articles

More Articles

Crohn's disease is a chronic inflammatory bowel disease that can cause abdominal pain, diahrea, weight loss, and anemia. It can affect any part of...

A migraine is a neurological condition that causes moderate to severe recurring headaches, though they are different than most headaches. Unlike...

Infertility is defined as the inability to conceive after one year of trying. This may be the result of a single issue involving you or your...

The majority of bacteria in your body reside in your gut and although most of these bacteria are harmless, it’s the harmful ones that can wreak...

Eczema is a condition, which has a significant autoimmune component, that affects the skin, making it dry, irritated, and unbearably itchy....

Asthma is considered to be a chronic and long-term condition caused by the disruption of the airways located in the lungs. This can cause the...

Nasal polyps are noncancerous, painless, soft growths on the lining of your nasal passages or sinuses. They make you feel like you have a cold...

Snoring can be incredibly disruptive to the person alongside the snorer, as well as the snorer. The noisy sound that occurs when snoring is caused...

Dry eye occurs when tears do not provide enough lubrication for your eyes. You are more likely to acquire this condition as you age and it’s...

Multiple Sclerosis (MS) affects over 2.3 million people globally and there are 200 new cases diagnosed in the United States every week. MS is a...

If you do not currently take a fish oil supplement, perhaps it’s time to learn of the benefits of doing so. Fish oil is known for its...

A heart attack occurs when the blood supply that nourishes the heart with oxygen is cut off and a segment of the heart muscle begins to die. The...

According to a study by Janet Hildebrand and colleagues from the American Cancer Society, drinking caffeinated coffee might significantly cut the...

Respiratory Tract Infections (RTI) are a contagious infection of the upper or lower respiratory tract caused by various bacteria and viruses....

A new study appearing in the Southern Medical Journal suggests that there might be a new way to recover more quickly from surgery and avoid...