Top Training Tips For Runners

So you have talked about training for a running race, but just haven’t gotten around to it yet. Take this as a sign that now is the time! Training for a race and completing it gives you such a great feeling of accomplishment. Running is not as difficult as you might think. If you start off slow and build your endurance over time, you should have no problems. Learning the following training tips will certainly do you well as you embark on your running journey.

1. Get a Good Pair of Running Shoes

The first thing you need to do is purchase a good pair of running shoes that will give your feet adequate support and ventilation. Visit a shoe store and let the sales clerk know that you are training for a running race and he or she can direct you to a variety of running shoes. You do not have to purchase an expensive running shoe if that is not in your budget. Go with what you can afford, but be sure that they feel good on your feet and give you good support. Some excellent companies that provide running shoes are Nike, Adidas, ASICS, and Mizuno.

2. Stretch Before Every Run

You will be tempted to skip this part, but it is important that you take about 10 minutes to stretch your muscles before every run. This helps loosen up your muscles and reduces your chances of straining or pulling a muscle while running. It also helps lessen soreness the day after your workout. Stretch your calves, quadriceps, hamstrings, and buttocks.

3. Start Slow

You do not have to go out and run 2 miles on your first day. If you have not been working out at all, you might want to begin by walking one mile on your first day. The next day perhaps you can walk/jog a mile. What this means is that you walk for a little bit and then jog for a little bit. This helps you ease into jogging.

If you get out there and workout 4 days per week, each time you go out for a walk/jog, increase your jogging until you are jogging the whole mile. Then you can add on some distance as you feel comfortable and depending on how long your running race is. Some experts state that you should increase your mileage about 10 percent each week until you get to the distance that your race is or one mile further.

4. Run Some Hills

When you run your race you may encounter some hills and if you don’t train on some hills, you will not be ready for them. Running uphill will take more out of you than running on a flat surface. If you take one or two days per week to do some hill running, you will be much more prepared for your race.

5. Stay Hydrated

Running makes you sweat quite a bit, so be sure that you are drinking lots of water during the day and after your run. Health experts state that 6 to 8 glasses of water per day does a body good, but if you are training for a race you may need 3 to 4 glasses more. Have a glass of water sitting beside you throughout the day and take sips frequently so that you are well hydrated.

If you follow these tips, you will be well on your way to performing wonderfully at your next running race. Do your best and be happy with your results no matter what they are. The biggest accomplishment will be that you trained and completed the race, so the time or place you finish is really not that important. Many runners admit that they hesitated to get out there to train, but the feeling that they felt when they crossed the finish line was so excellent that they were super happy they did.

Photo: Pixabay

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