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What is Rebound
Aerobics? Q and A.
by ProvenFatLoss (editorial)
Most
frequently asked questions about Growth Hormone and Rebounders. Part 1.
Q: What is Rebound Aerobics?
Rebound Aerobics is a low impact fat burning exercise
that improves balance and coordination and it is fun and energizing! Rebound
Aerobics is an aerobics workout based on a rebounder or a mini exercise trampoline.
The workout consists of low level 'health bounces', alternating leg 'aerobic
bounces', and some 'strength bounces' where both legs leave the mat. Rebound
Aerobics borrows moves from kickboxing, yoga, floor aerobics, Boxaerobics,
and it incorporates some super sports specific moves from slalom skiing,
boxing, and tennis.
Q: Is rebound exercise safe?
Rebound exercise is very safe. The large over-sized springs make rebounding
very low impact. A study was conducted at the University of Utah by A. W.
Daniels, Ph.D., Adjunct Professor, Material Science and Engineering and Orthopedic
Surgery of the University of Utah. His objective was to compare the, "impact
loads transmitted by rebounding and more conventional exercise surfaces."
In other words the impact of jogging on a wooden floor was compared to jogging
on a rebounder.
Dr. Daniels found that, "the maximum impact force on the rebounder would
only be 1/6 that of the wooden board track."
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Q: Will I fall off?
No you aren't going to fall off. Often times when people first rebound
they report a feeling of instability that makes them nervous to rebound. The
feeling of instability is normal. You are standing on an unstable surface,
and it takes the body time to adjust. You can purchase our unique stabilizing
bar to expand your range of exercises and give you additional balance.
Q: Is there any special equipment or clothing that I need to rebound?
Rebounding is so simple there is little that is required to achieve an
effective workout, but there is a lot that you can use in tandem with rebounding
for more variety or for a higher intensity of exercise.
The basics.
A pair of athletic shoes. Some people do enjoy rebounding
in barefoot in their own home but in the health club setting athletic shoes
are recommended. An athletic shoe provides support across the ankle and it
helps to provide traction on the mat of the rebounder. We also recommend supportive
clothing, remember you are jumping.
Q: Can you train abdominals on the rebounder?
Rebound Aerobics also has super toning exercises
designed to isolate the abs on the rebounder. When people train abs on a rebounder
there are several benefits over training abs on the floor. First the mat
cushions the tailbone, so crunches won't bruise the tail bone or strain lower
back on the rebounder. Second you have the ability to make your abs work
harder on a rebounder than when doing crunches on the floor. The reason this
is true is because of the bounce. The bouncing V sit generates increased
Gs across the trunk forcing the abdominal muscles to contract harder in order
to control the movement of the chest and head and legs versus a crunch or
sit-up executed on the floor.
ProvenFatLoss.com(tm)
"Unbiased provider of life enhancing health and nutritional products"
(A Div of StoneCo)
by permission
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