Eat Fat, Lose Weight: The Right Fats Can Make You Thin
by Gittleman, Ann L
Believe it or not, it takes fat to lose fat. Gittleman believes this is the problem with many low fat diets.

Smart Exercise
The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice

Fat-Burning Workout
Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Fat Burning Diet
Fat Burning With Jay Robb

201 Fat Burning Recipes
Cathi Graham lost 186 pounds and has kept it off for over10 years without dieting. This book complements her Fresh Start program. Although there were no foods she wouldn't allow herself, she ate a high-calorie intake of proven "fat-burning" foods.

40-30-30 Fat Burning Nutrition
by Daoust, Joyce/Daoust, Gene
The Dietary Hormonal Connection to Permanent Weight Loss & Better Health ~ Ships immediately

Fat to Fit Without Dieting
by Rhodes, Jeanne
The No-Diet Eating Plan That Burns Off Excess Fat Forever, 1990

Fat-Burning Foods
by Jameson, Judy
Fat-Burning Foods & Other Weight-Loss Secrets: New Discoveries That Help You Lose Weight Quickly, Safely, & Permanently, 1996Paperback

Fat-Burning Foods Cookbook: Menus & Recipes for Fat-Burning
With this cookbook and its easy-to-make recipes, a delicious fat-burning meal is always within reach

Your Body Kn ows Best
Explaining how to custom-tailor a diet to meet the body's specific needs, a guide to reaching optimum weight and energy levels helps profile body types, provides sample menus, and identifies health boosters.

Low-Fat Living: Turn off the Fat-Makers; Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease
Many health and fitness books offer once-over-lightly health evaluations, giving general information about getting your lifestyle in order and toning up your body a bit. Because all of these books work from the same universe of information--"Aerobic exercise gives you a stronger heart!" and "Resistance training builds muscle tone!"--the only real difference is in how clearly the authors explain the basics and how appealing they make the information. Low-Fat Living gets high marks on both counts.

Muscle Meals: A Cookbook to Build Muscle & Lose Fat
Body builders and body builder wannabes will be pleased with the scope and variety of the recipe collection. But here's the surprise: so will everybody else. The recipes are surprisingly good.

Mastering the Zone: The Next Step in Achieving Super Health Permanent Fat Loss
Dr. Barry Sears discovered that "eating doesn't make you fat." His phenomenally successful book, The Zone, introduced the world to his findings and groundbreaking health regimen. Now he's back...

Natural Weight Loss Miracles: 20 Wonder Pills, & Supplements to Burn Fat & Shed Pounds Naturally

A certified nutrition consultant offers an evaluation of natural weight-loss aids--from how they work in the body to possible side effects.

Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer
>by Markin, Gabe / Rich, Diana
Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol on his radio talk shows. Here are 250 of his simple, meatless and low-fat recipes.

Fat Loss Handbook
by Egger, Garry/Swinburn, Boyd. A Professional's Guide to Fat Loss ~ Ships within 2-3 days , 1997

Getting Thin
Nutrition guidelines and dieting strategies are explored in this illustrated reference. Readers will learn all they need to know about losing weight and getting healthy.

Hello Baby, Goodbye, Baby Fat!: The Incredible "New Mom" Weight Loss Plan That Lets You Weigh Less Than Before Pregnancy
A physician reveals the "three trimesters of weight loss" that occur after childbirth, explaining how the body readjusts hormonally and how to take advantage of each phase -- without strict diets or exercise.

Lose Fat
The real story on body fat and weight loss as presented in a no-nonsense, positive manner by master health motivator explains body fat and how to lose it, answers the most-asked questions, then presents two paths to fat loss through diet and exercise. (Life Fitness Books)

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