Bestseller:Yoga for Weight Loss

A few restimonials:
 
• I would recommend this video to a beginner or an intermediate, but not to a pro, I mean if your  a pro already why are you watching these tapes?
• Boy are my muscles sore! but in a good way!
• Much better than others
• Vigorous and energizing!
• This is a great tape. It consists of two "power"-type yoga workouts; one 30 minutes, and another that clocks in at about 20 minutes

Yoga Conditioning for Weight Loss

Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon - Amazon.com

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Dr. Atkins' New Personalized Weight Loss For Life System

The weight-loss program as infomercial is Robert C. Atkins's approach to turning his diet "discovery" into an easy-to-understand video that promises "you will lose pounds and inches no matter what your age." So who wouldn't keep watching? The first video in the two-volume set, Why It Works, carefully explains the thinking behind the diet, accompanied by screens of disclaimers, testimonials by "real people," and debunking of fad diets. The "Atkins Answer" is a low-carbohydrate diet that won't cause blood sugar to rise, leading to less insulin production and the burning of stored fats. (His 14-day dietary claim: The average man will drop 14 pounds, the average woman, 8.) In part two, How It Works, Dr. Atkins helps the dieter set up the program. After participants are asked to list the foods they eat, Atkins does a great job showing just how sugar-laden carbohydrates can be before he offers a solution that's surprisingly full of foods you'd never expect to see on a dieter's plate. --Valerie J. Nelson - Amazon.com
 

Kathy Smith's Weight-Loss Workout

This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate- intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone.

A few restimonials:

• Good Intermediate Level Video
• Kept me fit for 6 years!
• The intensity is great, you can adjust to  your needs. It is fun and before you know it your at the cool down.
• Good variety of workouts
• Kathy is GREAT, but if you're a beginner don't start here

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