Fat Loss Books
If you are looking for most affordable
advice on the fat loss aspect of dieting, these books can give it to
you. Most of the books are in fact weight loss programs, often for a
fraction of price.
Vitamins and Fat Burning
Supplements make up the greatest part
of the super-profitable weight loss industry. Are all
dieters that use them just salespeople's victims? Some
doctors just do not believe in them, while health concerned people are
taking them religiously, preferring one brands over
another, depending on their beliefs and the selling art skills of
supplement distributors.
Hormones, Bodybuilding, and Weight Loss
Amino Acids, Creatine,
Ecdysterone, Eurycoma, Longifolia, Glutamine, Growth
Hormone Booster, HMB, Methoxyisoflavone, Nitric Oxide
Stimulator, Pro-Hormones (Andro, etc.) Ribos,e Tribulus
Terrestris, Weight Gainers, ZMA
Fat
Burners
We are often asked which "fat burner"
product is the best for losing large amounts of body fat. Our answer to
that is to first make sure your diet is in order. If you continue to
eat and exercise in the same way as you did before using one of the fat
burner products, you will probably not see much effect.
To Lose Weight Or To Be Lean?
We do know that being overweight is bad for
your health. But does it automatically mean that losing
weight can repair all the damage?
Fat Instinct
"5 easy steps to outsmart your fat instinct - Based on the
latest findings from the Pritikin longevity center - A
proven plan to shed pounds - without hunger -
Sixty delicious new recipes."
Fat
Burning Q and A
"What can increase heat production to
burn more fat?"
"What is the Fat Burning Index?"
About Body Fat
Even with the same frame type the actual
muscle mass can still be very different depending on muscle use and
nutritional status. For example, a wide-framed
sedentary person who puts on 20 pounds of pure fat will
differ from the same frame body builder who puts on 20 pounds of
muscle mass. So the only way to tell the real fatness
is to measure the actual fat content in the body.
Measuring body fat with callipers
A good old method to measure body fat, not
just weight, is a skinfold measurement. You purchase
a skinfold caliper (it's usually inexpensive, the link below will lead
you to the calliper that costs $39.95) and pinch your skin
along with under-skin fat in several (7 to 20) designated areas,
then produce a simple calculation as your caliper manual
instructs.
How
to Measure Your Body Fat
You can calculate your body fat % online,
by simply measuring a few circumferences of your body. Here is the best
online calculatorI know of.
Abdominal
Fat and Insulin Resistance.
It is well known that sedentary life style
is one of major risk factors of developing heart disease and
diabetes. To the contrary, physical activity has been shown in
clinical studies to protect against them by improving,among
other factors, insulin sensitivity, which in turn lowers blood
glucoseand lipid levels.
More reading:
The
T-factor and Rotation Diets
Moderate-fat
versus Low-fat
Good
Old Low-fat?
High-fat
High-carb vs. High-fat Low-carb
Carbs,
Fats, Proteins, and Kidneys
Dietary
Guidelines. Carbs or Fats?
Dietary
Guidelines. Fat and Fit?
Failed
Losing Weight? Burn More!
Failed
losing weight? Did you try counting fats?
Why
Ephedrine is Included in the ECA Stack
Caffeine
and Aspirin
Matabolife?
Green
Tea Q and A
Aren't
All Calories Equal?
Diet
Drugs
