You might also want to use these interactive calculators:
Body Fat Calculator (Circumference)
Percent Body Fat (YMCA)
Ideal Weight Cauculator
Optimum Weight Calculator
Calculate Your Hear Rate Zones
Calculate Your Blood Pressure
Risk of Chronic Disease
There are many ways to know how many calories a day you can have and still lose weight. Here is a rough estimation. It works for those whose weight is stable for at least several months, who doesn't have water retention, who doesn't take water pills, and is not on intensive bodybuilding program.
| Step 1. |
Take your ideal weight (lb) |
Multiply by 6.22 |
| Step 2. |
Take the result of Step 1 |
Add 660 |
| Step 3. |
Take your height (in) |
Multiply by 12,7 |
| Step 4. |
Take your age |
Multiply by 6.8 |
| Step 5. |
Take the result of Step 3 |
Subtract the result of Step 4 |
| Step 6. |
Take the result of Step 2 |
Add the result of Step 5
This is how many calories you can have daily and still be losing weight. |
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