There are many ways to know how many calories a day you have ans still lose weight. Here is a rough estimation. It works for those whose weight is stable for at lease several months, who doesn't have water retention, who doesn't take water pills, and is not on intensive body building program.
Your might also want to use these interactive calculators:
Subtract the result of Step 4 from the result of Step 3
Step 6.
Add the result of Step 2 to the result of Step 5
The result is the number of calories you can consume daily and still lose weight
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There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.
There are many ways to know how many calories a day you have ans still lose weight. Here is a rough estimation. It works for those whose weight is stable for at lease several months, who doesn't have water retention, who doesn't take water pills, and is not on intensive body building program.
