Calorie Intake Calculation for Women

There are many ways to know how many calories a day you have ans still lose weight. Here is a rough estimation. It works for those whose weight is stable for at lease several months, who doesn't have water retention, who doesn't take water pills, and is not on intensive body building program.

Your might also want to use these interactive calculators:

Body Fat Calculator (Circumference)

Percent Body Fat (YMCA)

Ideal Weight Cauculator

Optimum Weight Calculator

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Calculate Your Blood Pressure

Risk of Chronic Disease

Calorie intake for women - follow these steps to calculate:

Step 1.	Take your idealweight (lb)	Muplitply by 4.35
Step 2.	Take the result of Step 1	Add 655
Step 3.	Take your height (in)	Multiply by 4.32
Step 4.	Take your age	Multiply by 4.7
Step 5.	Take the result of Step 3	Subtract the result of Step 4
Step 6.	Take the result of Step 2	Add the result of Step 5 This is how many calories you can have daily and still be losing weight

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Did You Know?

There are 7 tips to speed up your metabolism. Calories do count, but it's also about how efficiently your body burns those calories. Your metabolism plays a big part in regulating your weight. Metabolism is the way your body uses up calories from the food you eat and turns them into energy.

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