(Click here for calorie intake for men)
There are many ways to know how many calories a day you have ans still lose weight. Here is a rough estimation. It works for those whose weight is stable for at lease several months, who doesn't have water retention, who doesn't take water pills, and is not on intensive body building program.
Your might also want to use these interactive calculators:
Weight Loss Calorie intake for women - follow these steps:
- Step 1.
- Multiply your ideal weight (lbs) by 4.35
- Step 2.
- Add 655
- Step 3.
- Multiply your height (in) by 4.32
- Step 4.
- Multiply your age by 4.7
- Step 5.
- Subtract the result of Step 4 from the result of Step 3
- Step 6.
- Add the result of Step 2 to the result of Step 5
The result is the number of calories you can consume daily and still lose weight
