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Low Carb
The Atkins
Diet
by Tanya
Zilberter, PhD
Dr.Atkins diet
is considered an alternative diet, even a quackery, by one part of the society
while being extremely popular and reportedly successful in another part.
The followers are being told that the diet is for the ignorant, while dieticians
and nutritionists in their turn ignore existing scientific facts.
Yes, there is quite a socio-cultural phenomenon when it comes to Dr .Atkins
diet. Because it is considered an alternative diet, even a quackery, by
one part of the society while being extremely popular and reportedly successful
in another part. The followers are being told that the diet is for the ignorant,
while dieticians and nutritionists in their turn ignore existing scientific
facts.
For already decades, it is being predicted by one part of medical establishment
that its adherents will eventually suffer from numerous health problems,
while another part of establishment is peacefully collecting data after
data after data on safety of even more stringent, ketogenic diet.
On the Net, there is no lack of conventional sites arguing against Dr.
Atkins diet. However, I was disappointed with their lack of any standard
bibliographic references. That is, to my disbelief, none of medical professionals
ever backed up his or her opinion with standard for medical community crediting
(footnotes, endnotes, etc.)
Combinedwith my inability to find any experimental proof of adverse effects
and with the results of clinical study conducted by Durham Veterans Hospital
(NC),I believe it gave me the right to question their seriousness. But let
me start from the very beginning.
I've started off as Dr. Atkins opponent, too, so I've been there.
I bought the old and well used "Diet Revolution" at a yard sale in early1990s.
I knew nothing of the diet but I became instantly suspicious of it because
of its style which I considered then mostly hype. Sorry to admit, I still
can see why so many people who like the eDiet, dislike the book nevertheless.
What forced me to change my opinion a few years later and actually read
the book more carefully was the body metamorphoses of a couple of friends
of mine, including a competitive bodybuilder. So, I've re-read the book,
and you know what - I didn't find it SO revolutionary at all. Since my childhood,
doctors in Russia would tell their patients to restrict their carbohydrate
intake: "Cut out white flour, breads, and sweets" - was a standard formula
of health educators before the Western low fat dietetic ideas have their
way to Russia, and that was not until the mid-90s. Recently, I've
heard from one of the Weight Watchers' veterans that in 1980s, the WW program
emphsized limiting carbohydrates plus to counting calories.
About three years ago, during my research on alternative medicine, I happened
to be surfing the Net and found the QuackWatch site with Dr. Atkins books
on the list of "Unrecommended Reading" - with no comments or explanation
why. Now, three years later, there's still no comments, but now I am not
surprised.
The matter is, when I decided to figure out what is known to health sciences
about this type of diet, I've managed to found hundreds of articles showing
many effects of the diet on human and animals' bodies - and only two articles
(at that time) one describing syptoms of induction phase as general consequences
of the diet and another predictingadverse effects. These were dated
by 1970s but I failed finding any attempts to confirm the suspicions or
even any follow up studies, not for the Atkins diet (the ketogenic one is
another story and I'll tell it later).
For example:
"The diet decreases appetite: patients eat less without feeling severe
hunger and without measuring their food intake. Orthostatic hypotension,
fatigue, and nausea are frequent, despite what Dr. ATKINS claims"(Schweizerische
Medizinische Wochenschrift. Journal Suisse de Medecine.107(29):1017-25, 1977)
"Hypercholesterolemia is to be expected in a greater part of the adherents
to such a diet" (Fortschritte der Medizin. 96(34):1697-702, 1978)
Now, compare it with this fact: Drs. Garg A., Grundy SM., and UngerRH.
from Veterans Affairs Medical Center, University of Texas, came to the
conclusion:
"Compared with the low-carbohydrate diet, the
high-carbohydrate diet caused a 27.5% increase in
plasma triglycerides and a similar increase in
LDL-cholesterol levels; it also reduced levels of HDL
cholesterol by 11%."
Which means, it was the high-carb and not low-carb diet that made
blood tests numbers worse
Now, in 2000, I could easily find facts from peer reviewed journals beating
these suspicions and I will give you this facts in my next article.
Just one note here, about the studies reported failing to show -all
about presumed adverse effects. None of other effects just has ever
been under investigation:
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