You Don't Have to Be Thin to Win: The Official Chub Club Coach's Workout Program
Click here to see the bookClick here for Judy's Audio Cassette
This book has a foreword by Rosie O?Donnel. This is what she said: "If you had told me in January 1999 that I would finish a 5K mini-marathon in Central Park in the following May, I would have picked up my Devil Dog and told you to get psychiatric Help. Then I met Judy Molnar."
Judy has been there herself. When you open the book, you can start enjoying pictures of a tall but slim girl, but soon you see the girl getting bigger and bigger. "In 1996, I got scared. I went to the doctor and learned that I was no longer fat, I was 'morbidly obese.' This was no longer about a dress size, this was life and death. And so I began an extraordinary journey from being a 330-pounds sedentary woman?"
She could join the club of couch potatoes or the fat acceptance club, but she founded the Chub Club instead.
You just can?t resist the life force radiating from this book. It is contagious. So thought the 12,000 Chub Club members whose health and sometimes the life itself were saved by Judy?s initiative.
Judy will not let you down, too. The book offers a from-scratch program that you can start on your own, today. You?ll learn how to analyze the reasons of your excessive weight, the steps for getting ready to get into the game, the tricks for staying there. And who knows? You might be a 5K mini- marathon winner next season!
The book contains a lot of practical information: how to develop your life saving exercise program from scratch and up to a serious endurance athletic club, how to progress, where to find support, how to overcome tons of obstacles, how to shop for healthy foods ? and finally ? how to win.
Click here for Judy's Audio Cassette
Past Issues
Cheese
Dessert Platters. Fat Burning Index 3.48 to 0.7
Try goat cheeses, Rockfor, Brie, Morbier, Camambert, Gorgonzola
Grains Out of the Box
Bored with basic brown rice and whole grain bread?
South
Beach Diet Improves Lives
The South Beach Diet is easy to follow, too. Just read what its members
have to say
Healthy
Choices on Every Menu
Theres always something healthy on the menu
Easy
Cooking With Cabbage
Italian Stuffed Cabbage Recipe From the Zone Diet
The
Benefits of Green Tea?
How does it fit into the Zone Diet?
Spiced Pepper
Steak
Zone Diet Tip And Recipe
Q&A
About Metabolism and Fat Loss
Does your metabolism speed up right after a weight-training session or
Can Food Fight Breast Cancer?
American Association for Cancer Research presented data showing that
women with high intakes of plant foods were less likely to have breast
cancer
Sonoma
Diets Recipe and Tip
Toasted walnuts give this spinach salad some extra crunch
Dealing
With Emotional Eating
Do you head straight to the fridge when youre stressed out or bored?
Tofu
Stuffed Cabbage, a Low Glycemic Impact Recipe
This recipe is low in sodium and cholesterol
Living La Vida Veggie
If youre a vegetarian, odds are youre getting your five a day. But
even if youre not, you can reap the benefits
Sometimes the simplest solution is the best one
Read what one Sonoma Diet member has to say about it
Mushrooms and eggs
A Tatarian low carb recipe, 6 carb grams
Russian Low Carb
Fish Soup Recipe
This soup is made of fried instead of raw fish
20
Secrets of Very Fit People
Read these tips, then print and post them so you have them as a daily
reminder
Workouts at
Home Gym
Home Workout For Less
Easy
Calorie Counting
When it comes to losing weight, calories in/calories out is the name
of the game
Get a Leg Up
Are you tired of covering up your legs with baggy pants and
toe-skimming skirts?
Kali H. Weight Loss Success Story
Even after losing 30 pounds, I felt like I could lose more
Diet
Advice For Cold & Flu Season
A cold or the flu can not only derail your plans for the week but also
wreak havoc on your weight loss
How
Can I Fight Stress Eating?
Common comfort foods rocessed chips, white potatoes, sugary sweets
may cause cravings and lead to weight gain
The
Sumo Squat
Did you know that you can target the different muscles of your
quadriceps by using your feet?
The
Carrot Connection
Its no secret that carrots are good for your health
Four
Elements of Diet Success
How many times have you read or watched an ad for a weight-loss program
and gotten excited and hopeful because of the astounding weight loss it
promised you?
I am 14 years old and
want to lose weight but dont know how
I cant really do that because no one in my house does. My mom buys the
food, which usually consists of frozen pizzas, chips, popcorn
Great
School Lunches, After-School Snacks
A few dietary suggestions on how to assure a happy school day is also a
healthy school day
